^^ do u know of any good food sources with simple carbs? and how many grams of dextrose do u take post workout?
simple carbs is pretty much sugar
so you could drink a gatorade or something... but dextrose is the purest form of sugar or the best kind for PWO... not exactly sure why... there's some scientific shit behind it... but I've read everywhere it's the best for PWO... and I've seen some gains since I started using it
I use somewhere around 70-75 grams dextrose postworkout with about 40 grams of protein
I just put he protein and dextrose in my shaker without water... leave it in my car while I work out... fill up my water bottle at the gym when I'm done with my workout... as soon as I get out to my car I pour water in my shaker... shake it up... and drink it on the way home... that way I get my shake right away