for those who workout?

[90'sBayPlayer]

It's just easier for me to go right after work so I can eat and grow/relax at the pad

 

[M.o.B]

I usually just work out at my house since i moved from apartments don't really want to pay for a gym

 

[Meta4iCAL]

I get my gym membership for free

oh boy

 

[M.o.B]

I had no idea WTF im gonna go tommorow then shit thanks

 

[R]

Ive searched some threads but I didn't really get a clear answer. I havent worked out in years so I want to get back into it, I just want to know what I should take pre and post workout. I don't wanna take none of the Noxplode or animal pump shit like that. I wanna do it more naturally, ya know?

if you work out enough you might be able to change your username to just
'408'

 

[90'sBayPlayer]

if you work out enough you might be able to change your username to just
'408'

Or Abs 408

 

[fatman]

if you work out enough you might be able to change your username to just
'408'

lol!

 

[ClickClack]

i'm about to start using ON 100% Whey protein post-workout..muscle milk before bed..with green mag as my daily creatine source...do you guys use shakes in the morning too? and would it be better to use whey protein before workouts or muscle milk?

 

[W0RM_Da_C0N]

either one^^^ yeah i fuck with a shake and bananna in the morning if im in too much of a hurry to eat regular breakfast

 

[FUCK_U]

Do any of lift and do the navy seals or burpees?

 

[I. Cold]

No dont mix it with milk, milk is casein protein which means slow digesting protein. You want water because the body absorb water quicker.

damn good lookin out, I had no idea.

 

[NoR CaL LoCC]

Ight what are some supplements that are gonna get you ripped fast???

Id jump on a cycle if they werent soo expensive.

Anybody knows some good shit that will get you big and burn fat???

 

[rwashing34]

dont smoke weed.lol

 

[W0RM_Da_C0N]

^^ i was still smoking dank and at 7 percent body fat at one point..

 

[nonfiCKtion]

GETTIN READY FOR THE SUMMER AND FOR WHO WANNA GET TAPPED ON THE CHIN AND TO PUT A BEEZY IN THE HEADLOCK.........HAHAAAAAAAAAAAAAAAAAA!

 

[ClickClack]

what are some of the simple and complex carbs you guys use post and pre-workout??

 

[Meta4iCAL]

what are some of the simple and complex carbs you guys use post and pre-workout??

I use complex preworkout... usually I eat whole wheat bread... usually a sandwich... just cause it's easy to eat at work... about an hour before I get off work... then I hit the gym

but you could also eat some whole grain pasta or rice... or some potatoes is some cool carbs... not french fries for you fattys

and simple carbs postworkout... like I've said earlier in the thread... Dextrose

dextrose is the shit for PWO

order some right here... shit is dirt cheap

http://www.bulknutrition.com/?products_id=510

 

[ClickClack]

^^ do u know of any good food sources with simple carbs? and how many grams of dextrose do u take post workout?

 

[Meta4iCAL]

^^ do u know of any good food sources with simple carbs? and how many grams of dextrose do u take post workout?

simple carbs is pretty much sugar

so you could drink a gatorade or something... but dextrose is the purest form of sugar or the best kind for PWO... not exactly sure why... there's some scientific shit behind it... but I've read everywhere it's the best for PWO... and I've seen some gains since I started using it

I use somewhere around 70-75 grams dextrose postworkout with about 40 grams of protein

I just put he protein and dextrose in my shaker without water... leave it in my car while I work out... fill up my water bottle at the gym when I'm done with my workout... as soon as I get out to my car I pour water in my shaker... shake it up... and drink it on the way home... that way I get my shake right away

 

[ClickClack]

^^ fo sho..i'm gonna give dextrose a try..how much u weigh?