for those who workout?
- Thread starter BELLY408
- Start date
heres a direct quote from my weight lifting book:
"what you need to know is that your body can use protein to build, maintain, and repair muscle tissue. As your progress, your will need quick and easy means of getting sufficient quantities of protein. The best way to do this is by drinking a high quality whey protein shake. Whey protein has long been a staple for increasing lean muscle tissue because of its broad spectrum of essential and nonessential amino acids."
"what you need to know is that your body can use protein to build, maintain, and repair muscle tissue. As your progress, your will need quick and easy means of getting sufficient quantities of protein. The best way to do this is by drinking a high quality whey protein shake. Whey protein has long been a staple for increasing lean muscle tissue because of its broad spectrum of essential and nonessential amino acids."
it's better to have whey protein after... muscle milk is slow digesting and is better for any time throughout the day or before bed
if you don't wanna use any type of supps... I'd say pre-workout just eat a solid meal with some carbs and protein... about an hour before you work out no too fillling... but enough... lately I've been eating a turkey and ham sandwich on whole wheat roll, a banana, and a handful of almonds
post workout I use whey protein and dextrose (aka glucose aka corn sugar) I use 2 scoops of whey and 3 or 4 scoops of dextrose... mixed with water because water digests faster than milk
then about an hour to 2 hours after your workout eat a solid meal with some protein and carbs
if you don't wanna use any type of supps... I'd say pre-workout just eat a solid meal with some carbs and protein... about an hour before you work out no too fillling... but enough... lately I've been eating a turkey and ham sandwich on whole wheat roll, a banana, and a handful of almonds
post workout I use whey protein and dextrose (aka glucose aka corn sugar) I use 2 scoops of whey and 3 or 4 scoops of dextrose... mixed with water because water digests faster than milk
then about an hour to 2 hours after your workout eat a solid meal with some protein and carbs
i need to get back into it also. work be killin me. 9-6 then come home and be too tired to work out. i bought some quick workout stuff like dumbells and bench downstairs but still lazy as fuck. i blame my ex gf. because before i met her i was on point doing my shit. then got too lazy. just broke up wit her after 2 years and lazy as fuck lol.
but i would always take some citrus type energy drink they had at gnc before and then protien shake after.
but i would always take some citrus type energy drink they had at gnc before and then protien shake after.
fuck here you go
http://www.t-nation.com/free_online...bodybuilding_supplements/the_no2arginine_scam
fuck fuck fuck here read!!!!!!!!!!!
use the search engine
http://www.t-nation.com/free_online...bodybuilding_supplements/the_no2arginine_scam
fuck fuck fuck here read!!!!!!!!!!!
use the search engine
yeah... IF you're drinking it with whey protein
but if you're drinking muscle milk by itself it's not the best... I mean if that's all you have drink it... it isn't BAD... just not as effective as whey
and one thing a lot of people don't realize is they need simple carbs after they workout along with the protein... this is where dextrose comes in...
at least pound a gatorade or something with sugar in it...
sugar after workour = good
but if you're drinking muscle milk by itself it's not the best... I mean if that's all you have drink it... it isn't BAD... just not as effective as whey
and one thing a lot of people don't realize is they need simple carbs after they workout along with the protein... this is where dextrose comes in...
at least pound a gatorade or something with sugar in it...
sugar after workour = good