whats a good way to get rid of a gut?
- Thread starter Ghostly
- Start date
diet is definately a huge factor, try eating less during a meal but more times a day.
By cutting back on food and starving yourself, your body will tend to hold on to the fat rather than drop it because your sending your body messages that your not receiving enough nutrition and energy so your body is gonna hold on to the fat as a back up energy source. Instead what you should do is just eat less during dinner or before you go to sleep (cuz that shit builds fat like no other) and cut back on your lunch portions and eat 2-3 snacks a day. Preferably fruits or something of the sort.
Running will burn fat too, but its gotta be an everyday thing
hope this helps
By cutting back on food and starving yourself, your body will tend to hold on to the fat rather than drop it because your sending your body messages that your not receiving enough nutrition and energy so your body is gonna hold on to the fat as a back up energy source. Instead what you should do is just eat less during dinner or before you go to sleep (cuz that shit builds fat like no other) and cut back on your lunch portions and eat 2-3 snacks a day. Preferably fruits or something of the sort.
Running will burn fat too, but its gotta be an everyday thing
hope this helps
u dont need to eat lesss...you can eat the same amount just with better foods...to eat less slows down ur metabolism and when you start eating right again your body wont know how to break it down fast enough so u will gain even more fat...eat the same amount just of better foods....yadidimean....
edit:
food is 80% of your diet....you can run all day long but if u eat like a slob you wont lose as much fat...if u can get some running in and eat healthy....then u will lose fat quicker....but its not an overnight thing....its not like u eat a salad, do some situps, run a lil bit and when u wake up ur arnold...it takes time
low carbs, high protein and fats
edit:
food is 80% of your diet....you can run all day long but if u eat like a slob you wont lose as much fat...if u can get some running in and eat healthy....then u will lose fat quicker....but its not an overnight thing....its not like u eat a salad, do some situps, run a lil bit and when u wake up ur arnold...it takes time
low carbs, high protein and fats
