for real man-before you even pop your shit,you gotta make a damn near shopping list of shit to get at the store to prevent you from grinding your teeth down to nuthin.packs of gum,blow pops,otter pops,sunflower seeds,anything.....i bought me a three pack of pacifiers last night though...im in the house,so i got that shit...it aint helpin tho cause i bit that shit in half