GYM HEADS: Best Pre-Workout Supplement?
- Thread starter ClickClack
- Start date
mines right now i switched up from powerlifting , right now i can't take the stress of max weight
legs
chest n bis
rest
back , supposed to do abs but i dont all the time
shoulders tris
i like doin chest with bis because the push pull aspect of it , working muscle in that way is good i can explain why but im lazy , also when you bench you'er working your tri's n shoulders i like the fact im working those muscles out twice a week , same for bi's n forearms because those are worked on back day it's like im using those muscles more and i can stimulate more growth, legs for me is also pretty much a low back day for me cuz i'll deadlifts or a variation of that lift along with maybe some 45 degree angle back raises even tho i didnt do that last session. dumbell work will tax your tri's n shoulders so i try to use less stressful exercises on my tris n shoulders day sometimes i''ll do over head press sometimes i wont it depends on how i feel sometimes my shoulders n tri days are just a "pump" days cuz of the extra dumbell work i've been doin lately ( i have a muscle imblance on my right side). i also try to do some type of low intensity cardio walk an hr ,5 days a week or 30 mins on the stair master . with powerlifting i got lazy and stop doin cardio thats my own fault i know with a BB split n with the extra volume it put on each muscle group it works well from me when trying to lean out its always worked that way for ME
t-nation.com
elitefts.com
go there and learn somethin
legs
chest n bis
rest
back , supposed to do abs but i dont all the time
shoulders tris
i like doin chest with bis because the push pull aspect of it , working muscle in that way is good i can explain why but im lazy , also when you bench you'er working your tri's n shoulders i like the fact im working those muscles out twice a week , same for bi's n forearms because those are worked on back day it's like im using those muscles more and i can stimulate more growth, legs for me is also pretty much a low back day for me cuz i'll deadlifts or a variation of that lift along with maybe some 45 degree angle back raises even tho i didnt do that last session. dumbell work will tax your tri's n shoulders so i try to use less stressful exercises on my tris n shoulders day sometimes i''ll do over head press sometimes i wont it depends on how i feel sometimes my shoulders n tri days are just a "pump" days cuz of the extra dumbell work i've been doin lately ( i have a muscle imblance on my right side). i also try to do some type of low intensity cardio walk an hr ,5 days a week or 30 mins on the stair master . with powerlifting i got lazy and stop doin cardio thats my own fault i know with a BB split n with the extra volume it put on each muscle group it works well from me when trying to lean out its always worked that way for ME
t-nation.com
elitefts.com
go there and learn somethin
best bet is to get your diet down before investing in any supps , only i mess with is whey protien ,fish oil and a multivitamin
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Consumer Alert: The NO2/Arginine Scam
by David Barr
The Biggest Scam in Supplement History
http://www.t-nation.com/free_online...bodybuilding_supplements/the_no2arginine_scam
http://www.t-nation.com/free_online...ybuilding_supplements/the_no2arginine_scam_ii
http://www.t-nation.com/free_online...aining_performance_investigative/dirty_tricks
stop buying shit
Yeah Creatine monohydrate is cool you'll gain a lot of weight in water retension tho, if you dont want the water weight use the kre-alkyiene or how ever you spell that stuff im taking it now and i can lift forrever on that stuff, don't get that much on strength gains just bust out a few more reps than i could normally do
L Carnitine gets me more amped than any other supplement.
I stopped taking it though, becuase I notice when I should stop and Carnitine helps you break through that wall and you keep going (its basically a fat burner). After all this time I stick with protein, DHEA, Tribulus, and a good diet. The rest were messing with me.
Each person is different though...
I stopped taking it though, becuase I notice when I should stop and Carnitine helps you break through that wall and you keep going (its basically a fat burner). After all this time I stick with protein, DHEA, Tribulus, and a good diet. The rest were messing with me.
Each person is different though...