working out and supplements

[PleaseEatSomeShit]

bong, sound like you know ya shit...you work out....?

Definately. Since I quit smoking and drinking, I've become pretty obsessed with weightlifting. I started off with your typical bodybuilding routine, ie 3 sets of 8 reps for most exercises, but am in the process of shifting into a powerlifting routine.

My current 1rep maxes are:

Bench: 245
Squat: 375
Deadlift: 495

 

[mustynutz]

hey homie if you still got my # hit me up...cause im startin the same thang (minus smokin and drinkin)
maybe you could give me some pointers cause i hate askin muthafuckas at the gym....btw thanx for the cd';s i got the package finally...hit me on the PM

 

[PleaseEatSomeShit]

hey homie if you still got my # hit me up...cause im startin the same thang (minus smokin and drinkin)
maybe you could give me some pointers cause i hate askin muthafuckas at the gym....btw thanx for the cd';s i got the package finally...hit me on the PM

Well.. tell me your goals. And please be more specific than "have a 6 pack" or "be hella yoked/cut."

Keep in mind that alcohol and marijuana in high doses promotes estrogen production and inhibit testosterone. You will be basically be slowing your progress if you drink and smoke too often.

Holla.

 

[mustynutz]

well i wanna be holla yoked and have a 6 pack......oh wait..you said...oh nevermind...
estrogen...is that why i have a C cup chest size...lol

lol

hit me on the PM wit ya #

 

[INDIGO]

training programs:

http://www.elitefitness.com/forum/showthread.php?t=289306

 

[mackraym]

after i got my dui i also stopped drinkin' for a while. That was when i had some of my most intense workouts ever?

what kinda workout music, if any, do u guys listen to?

 

[214Thug]

fuck all that workout routine...I just lift weights mon-fri, plus weights is all a have & i dont really wanna go to no gym...but im also not try'n to be all swoll & shit I just do it to keep up sum strength thats about it...

 

[mackraym]

i don't go to a gym either, i workout in my garage and bump my radio. it just sucks when people in the neighborhood start staring and i start to get distracted.

 

[gimpypimp]

you talkin bout me?

No

What comment about the supplements were u talkin about gimpypimp?

I was referring to siccfucc's post.

i dont need to do research...its just my preference. why should i have to defend my personal preferences anyway,i prefer not to take them,why do i have to justify that? couple of my friends had liver problems and another had appendicitis not too long after they started getting heavy into supplements,not saying that it was the direct cause but i just dont want to take them,big deal. i dont need to back up anything i said,its an opinion...thats like trying to defend why you dont do crack,i dont need to do research on it,i just dont want to do crack,haha

You don't have to defend or justify anything. But your comment was lame.

How are supplements for lazy people? And what supplements are you referring to?

Steroids maybe...but not your everday, over the counter supplements.

 

[gimpypimp]

you still have to train when using steroids to get the full effect, otherwise you'll look puffy and start developing man-boobs

True...my comment on steroids was supposed to be about the side affects.

Wasn't paying attention.....

 

[PleaseEatSomeShit]

you still have to train when using steroids to get the full effect, otherwise you'll look puffy and start developing man-boobs

You can look puffy and develop "man-boobs" while on a cycle whether you are working out or not.

 

[214Thug]

i don't go to a gym either, i workout in my garage and bump my radio. it just sucks when people in the neighborhood start staring and i start to get distracted.

LOL...then why dont you just close your garage door...?

 

[mackraym]

i c what you're sayin'. it's only a problem in the summer, cause then it can get too hot. besides, i don't wanna miss out on any hizoes that could be walkin down the street. having the garage door open has its pros and cons