weight loss tips

[W0RM_Da_C0N]

yea going to the gym would really help... lifting weights and cardio is best to burn fat and build muscle at the same time... i suggest both

 

[X_KaLiBa]

replace meals with whey protein isolate or isolate/concentrate blend (that doesn't have much sugar/fat) shakes (w/ water as the mixer for best results), plus fruits and veggies as snacks and with meals, as necessary...you will get cut up REAL quick, even w/o much exercise...

i lost TOO MUCH weight doing this, but i wasn't overweight to begin with

 

[MOREBASS]

A lot of people said going to a gym... That just adds more weight since you're creating muscle. Unless you've got a lot of fat to burn off

True, and thats why the scale is the least informative way on finding out whether you're losing fat or not.

 

[keelopz]

If you cant walk around your neighborhood here's a good weight loss tip

when you login to the siccness be sure to try and type 500 word replies to threads..

that for sure will make your fingers sweat

 

[Superfly Snuka]

Im trying to loose 10 lbs in a month by laying off fast food, hitting the eliptical for 20-45 minutes a day, and eating sushi for dinner every night. nothing fried mainly sushimi and salad and miso soup

lol

 

[W0RM_Da_C0N]

i don't get why people say imma go on a "diet" what happens after you lose the weight?? u start pickin up ur old eating habits and become even more of a fatass then you were to begin with... trust me im speaking from experience, just change the way u eat all together.. fuck a diet as they say a quick fix is never the solution

 

[MOREBASS]

Yeah, 'going on a diet' IMO, has always represented short term. It really takes more of a lifestyle change than anything else.


@ Snuka, believe it or not, hitting the weights is far more important when trying to cut fat, than cardio.

 

[kayvee]

...but mack i cant live without mayo and cheese in my subway sandwiches. thats just wrong, how could u tell me not to eat that? lol

~k.

 

[Superfly Snuka]

Yeah, 'going on a diet' IMO, has always represented short term. It really takes more of a lifestyle change than anything else.


@ Snuka, believe it or not, hitting the weights is far more important when trying to cut fat, than cardio.

hard to believe because in 2001 I lost 50lbs in 3 months by just eating right and hitting the elliptical.

 

[Arson]

hard to believe because in 2001 I lost 50lbs in 3 months by just eating right and hitting the elliptical.

and you probley lost tons of muscle/stength.

 

[KillaClown]

what about targeting certain areas? Im tryin to burn some fat off my lower abs. I hit crunches and eat right and go running, but is there some other way I dont realize in which I can target just my lower abs?

 

[MOREBASS]

...but mack i cant live without mayo and cheese in my subway sandwiches. thats just wrong, how could u tell me not to eat that? lol

~k.

Me neither. Haha...you gotta just say fuck it sometimes ! Ya win some, ya lose some right ? And I lose most of my battles with the meatball sub with mayo and extra provelone. :dead:

hard to believe because in 2001 I lost 50lbs in 3 months by just eating right and hitting the elliptical.

Like Arson said, a lot of that was probably muscle. Cardio does little to nothing, in helping preserve lean muscle mass.

 

[surcaliman]

eat 4-5 smaller meals instead of 3 big meals.quit trynna get full each time u eat.the bigger the meal,the longer it takes ur body to digest the food.the longer the food stays in ur body,the more fat/calories are absorbed into ur system.smaller meals digest faster wich is what u want if u wanna lose weight.

and read backlabels.alotta the lowfat/nofat products u see at the supermarket are high in sugars.

 

[smeezy]

Drink tea every morning. It will tighten your stomach up.

Drink 6-8 glasses of water a day.

Eat foods high in fiber and not high in carbs/fat/sugar. You will start shitting daily.

DO NOT eat past 8pm, not even a snack. Have dinner at 6-7:30pm.

Go biking, jogging/running. Play some hoops. You need to do some cardio.

 

[Pak Dan]

Worst way to lose weight!

If you fast yout body stores fat not burns it...worst way possible!


Drink 100 ounces or more of water a day. Stay away from caffiene and suger.

Eat 5 - 7 light meals a day (granola bar for breakfast, apple for early snack, sandwhich for lunch, carrots for afternoon snack, salad, and for dinner just eat smart...8 ounces instead of 12 for your steak...better yet eat fish or chicken. Eat a normla baked potaoe with low or non fat butter and sour cream, veggies on the side)

of course you don't have to wat the same stuff everyday but thats a good plan to follow.

Get 8+ hours of sleep...it's proven that when you get a good nights rest you help yourself lose weight.

and last but not least..MOVE AROUND! Sure going to the gym would be the ideal thing to do, but not everyone can do that...move around.

Instead of typing on the siccness for an hour..walk around your neighborhood for that hour. Go walk the park, walk the mall...it's summer go swimming..etc...

just move around!

well u can work out while u fast..and u lose body fat that way b/c u dont have a lot to begin with but i doubt its true. fasting detoxifies the body too

u just start gaining a lotta weight when u stop fasting

 

[Arson]

u just start gaining a lotta weight when u stop fasting

well then its pointless, because he has to start eating again someday.

 

[MRTHECOSE]

i drank a diet coke instead of a regular coke with lunch today..im on my way yeeeeeee

 

[DoucheBagFresh]

Thanks again for that retarded ass advice dan,ima just stop drinkin soda cut way back on beer and eat decent for a month and see what happens
@gas lmao yea I stopped snortin yay recently and gained like 10 pounds hence the thread and fuck you quick lol I only weigh like 215ish but I'm tryna get down to 200 I aint fuckin obese
To all who gave tips in the thread thanks
If all else fails ill become boys with aids factory and begin shootin up crank

 

[MOREBASS]

well u can work out while u fast..and u lose body fat that way b/c u dont have a lot to begin with but i doubt its true. fasting detoxifies the body too

u just start gaining a lotta weight when u stop fasting

If you work out while you're fasting, your glycogen stores will be empty and will eventually start using your own muscle as fuel.

Good tip Danny !

 

[Quick]

Seriously quitting fast food and soda youll lose 20 pounds in a month easily. Just drink abunch of vitamin water everyday. they got that shit at winco, a pack of 20 for 9.99..........