weight loss tips

[Mr. Illmannered]

keep your fat grams to 5 grams a day, then eat high protein and moderate carbs. obviously avoid sugar. do cardio for 30 minutes every other day - you'll lose the weight guaranteed. i've done it myself, it's easy as shit.

 

[P.E.]

hmmmmmmm.......

 

[CHAPO GUZMAN]

just watch what you eat, youll develop a good eating habit. I dont even crave fast food anymore. By Doing that i went from 242 pounds to 228.. and im still losing weight.

 

[Mr. Samos]

You can't spot reduce fat. You have to lower your overall body fat percentage.

This is a fact. The only way you can spot reduce, is by liposuction.

 

[SCOCIOUS]

listen to people who actually lost the weight. not the fools thats talkin out their neck of shit they heard from somebody else.

i lost 58lbs in 3 months. go by this and it'll work...eat to kill the hunger. dont eat to get full. once you aint hungry anymore. save the rest for later. eat more meals with less food. and if youre going to skip a meal, skip dinner, dont skip breakfast

 

[keelopz]

I'm 155 now starting.. doen the diet tips that Samos said.. ill post back in a month and see if i get any results

 

[X_KaLiBa]

why the hell you dieting at 155? (disregard if youre a midget)

 

[DankedOut707]

why the hell you dieting at 155? (disregard if youre a midget)

LOL SERIOUSLY

 

[keelopz]

only 5'6 lol

 

[DankedOut707]

5'6'', 155 POUNDS. LOL U BE GETTIN POCKET CHECKED HUH

 

[ESCOBAR 92113]

this ? has been brought up numerous times, i would listen to what "mr samos" has to say, good advice on this subject, always

 

[X_KaLiBa]

@keelopz
ah...thats not too bad...why not try putting on some muscle by lifting...youll lose fat in the process

 

[keelopz]

LOL NAH

 

[keelopz]

@keelopz
ah...thats not too bad...why not try putting on some muscle by lifting...youll lose fat in the process

Yea but i need 2 diet at tha same time to get em 6 packs n shit. . n doen a lil bit of curls too

 

[DankedOut707]

Yea but i need 2 diet at tha same time to get em 6 packs n shit. . n doen a lil bit of curls too

NO, YOUR ALREADY SKINNY. JUST WORK OUT YOUR ABS. WHY WOULD U NEED TO DIET?

 

[X_KaLiBa]

adopting a healthy diet is always good...so no argument here...but also replace some meals/snacks with whey protein isolate/concentrate and hit the weights...youll get cut up real quick

 

[W0RM_Da_C0N]

5'6'', 155 POUNDS. LOL U BE GETTIN POCKET CHECKED HUH

that dont mean shit... im shorter then homie and weight less.. but i'll wreck shit... size dont mean nuthin