Post up your Work-out routine

[Jack Tracks]

i just cut out all sweets, no fast food. started eating hella fruit and veggies, no soda, and eat two meals a day and do the lo carb thang, plus hit the precore machine 25-40 minutes each day. I dropped 30 lbs this first month, but ima big ass dood so its easier to drop quick, i aint been under 300 since i was 12, so im really tryn to get there YADDDAAA. Right now im at 328.. THE shit is making me feel so much better though, hella energy.. good luck to all yall out there tryn to the right thing for your bodies, the shit is so important to be healthy

 

[nbpsfc]

jack tracks it'll be a better workout if you had them two broads on your album cover work you until you can't stand

the one next to you is BAD!

 

[The Genius]

I pick up an ounce a day, and wash it down with a 1/5th.

 

[ComputerNerd]

what's up jack ? long time no chat !!
i would suggest eating small meals every 3 hours or so. it will speed up ur metabolism. hitthin the weights and cardio HARD is great. rome wasen't built in a day, so good luck to u buddy !! just remember PAIN IS YOUR FRIEND !!!!

 

[Blight]

Right now:
Day1 - Chest
Day2 - Biceps + Traps
Day3 - Legs
Day4 - Shoulders + Triceps
Day5 - Back
Day6 - OFF then Repeat

Last workout plan was:
Day1 - Chest + Military Presses + Biceps
Day2 - Legs
Day3 - Back + Triceps
Day4 - OFF then Repeat

 

[yadaramean]

fullbody three times a week

 

[baysavage]

i just cut out all sweets, no fast food. started eating hella fruit and veggies, no soda, and eat two meals a day and do the lo carb thang, plus hit the precore machine 25-40 minutes each day. I dropped 30 lbs this first month, but ima big ass dood so its easier to drop quick, i aint been under 300 since i was 12, so im really tryn to get there YADDDAAA. Right now im at 328.. THE shit is making me feel so much better though, hella energy.. good luck to all yall out there tryn to the right thing for your bodies, the shit is so important to be healthy

eat smaller meals 4-5 times a day instead of just 2 meals a day...you'll be less hungry...your metabolism will speed up...the rest sounds good though

 

[gimpypimp]

Getting diet advice from a bunch of fatties...it's like watchin' Dr. Phil.

 

[Dirty Shoez]

i think dirty shoes really made this thread to imagine all ya'll working out in MUSCLE BEACH shirts & sweating up a storm & shit.


we caught you, fucker.

take your tickling your tackle tactics somewhere else.

We're all discussing working out.....you're making stupid comments. So If Siccness were a gym, we'd all be working out.....and you'd be standing around watching a bunch of dudes work out.

Who's the gay one again, Richard? Your name isn't really Richard M., is it? If it is I'm gonna find your picture sooner or later and we're all gonna have a good laugh.

 

[AllCity Cinemas]

eat smaller meals 4-5 times a day instead of just 2 meals a day...you'll be less hungry...your metabolism will speed up...the rest sounds good though

yup,youll gain more fat only eatin twice

 

[YOUNGNUTT]

MON.-FRI.
I WAKE UP AT 9:30 AM.
I EAT A TURKEY BOLOGNA SAMMICH AT 10:00 AM.
I GO TO THE GYM AT 11:00 AM.
HIT THE WEIGHTS TILL NOON.
START MY MUY THAI TRAINING AT NOON TIL 1:30 P.M.
I GO TO TACO MEXICO, ORDER A POUND OF CARNE ASADA
AND THAT'S ALL I EAT FOR THE DAY!!!

 

[gimpypimp]

^^^

I would die of starvation if that's all I ate in a day.

 

[D'struction]

i dont work out son i just kick it

 

[YOUNGNUTT]

^^^

I would die of starvation if that's all I ate in a day.

I MAKE UP FOR IT ON THE WEEKENDS!!!