P90x
- Thread starter CHAPO GUZMAN
- Start date
Cool........my brother in law has tried that pump to and swears by all animal products just wanted to get an outside (other) opinion.......I'll probably try that MStak 1st since im losing a little bit of muscle mass then cycle on Stak. Another product that is real solid from my experience is that super pump 250 from Gaspari...Real solid Supplement, gave me hella energy and a real nice pump.
some people will have some long ass worm-like shits and thats what it is.. a bunch of worms that were inside of you.. i didnt however which is a good thing.. just means i didnt have much garbage inside, even lost a couple pounds. Thing is the program i took was a month long, others are a day or a couple weeks.
Man, supersets will have your shit hella pumped. Or even tri-sets for that matter. But to really get that good pump on your bi's , you gotta go a little lighter for 14-22 reps or to failure. For some good workouts go Bodybuilding,com, it's got all kinds of different types depending on what ur looking to do in the gym.
try tucking your elbows in like a powerlifter , or use dumbells or floor press forgod sake stop that half ass shit you'er doin !!!!! lol get your hands on motrins that shit is great 400mg to 800mg , also supplementing with fish oil also light weight helps with inflammation (omega 3 fatt acids do that) also glucosomine n chondroitin. cut down on high fat meats the omega 6's can cause inflammation
smith machine ? when was the last time they had a powerlifting meet with a machine , ? 2-5 reps for curls even tho that might be heavy for curls its not relatively for squats and you might mess your elbows up oh well. unless you'er curling 135 stay out of the squat rack .
NOS and thos pump products are a ripp off , its basically caffiene , the amino acid arginine , and creatine . you can buy all 3 of those products seperately at a cheaper price , stop it stop buyin that shit
NOS and thos pump products are a ripp off , its basically caffiene , the amino acid arginine , and creatine . you can buy all 3 of those products seperately at a cheaper price , stop it stop buyin that shit
good advice duke....but the tennis elbow is exactly where it states on the "elbow".......Advil is the same as motrin/ibprofin. The shoulder is what bothers me when i do pressing movements w/barbells......I use more dumbbells now which im fine with can limit pain as compared to doing bench press w/barbell......Just thought i would elaborate on my situation. I used to supplement w/fish oil after reading your post i will start again even though i am currently not going to a gym.
i took dr. natura's colonix, its kinda pricey about $89
but if you care about your health its worth it.. got alot of good ratings, and it gets my 5 star rating even though i was skeptical at first but it really does clean you up. Plus it comes with a tea you drink right before bed and it helps with bowel movements the following morning.
Most of these products arent predictable when you will have to go to the bathroom, this one its in the morning usually.
but if you care about your health its worth it.. got alot of good ratings, and it gets my 5 star rating even though i was skeptical at first but it really does clean you up. Plus it comes with a tea you drink right before bed and it helps with bowel movements the following morning.
Most of these products arent predictable when you will have to go to the bathroom, this one its in the morning usually.
Can u get that colonix product in GNC or is it an online only product ? I'm trying to lose about 80 lbs by august, is there a protein shake I can drink that has all the nutrients without the fat alot of these other products have ? Is there a protein shake that helps with loosing weight ? Any help is appreciated..
i got it straight from their website, i dont go to GNC alot but i know they got other colon products. If you wanna lose weight start doing alot of exercise, because protein shakes are more for muscle recovery/body building but id still recommend because it helps bones and skin as well. Try spinning, that shit helps burn alot of calories.. hop on a bike and pedal around for an hour or so.. try swimming.. something where you can do intensity in intervals.. like pedal fast for a couple minutes then at a moderate pace.
oh and also theres 2 types of fat.. good fat and bad fat.. the one in protein shakes is the good kind, you gotta watch out for trans fats and saturated fats.. you need some fat in your diet/meal every day.
oh and also theres 2 types of fat.. good fat and bad fat.. the one in protein shakes is the good kind, you gotta watch out for trans fats and saturated fats.. you need some fat in your diet/meal every day.