P90x

[CHAPO GUZMAN]

anyone on this workout program? im thinkin about trying it.. alot of athletes are on it like Barry Zito and Brian Wilson from the SF Giants.

i need a better reason than strength to get back to the gym.

 

[Meta4iCAL]

nah... explain...

 

[CHAPO GUZMAN]

its basically different workouts you're supposed to do random workouts and 'confuse' your muscles so they never really peak/plateau you just keep getting ripped and stronger,

 

[Meta4iCAL]

I see... I actually just googled it

saw some yoga in there though... not really tryin to do all that

 

[CHAPO GUZMAN]

yeah im gonna try it, because the 5x5 i was doing doesnt really have much cardio/aerobic workouts and i need that shit.

 

[Meta4iCAL]

I just do my own workout... I don't even follow workout plans

I always thought about it... but said fuck it... I like doin what I do

 

[CHAPO GUZMAN]

true, but most people work out their biceps more than 2x a week and thats bad because biceps are a small muscle and if you overwork it it could lead to injury or fucked up looking.

 

[Likwid]

I see that on TV late night all the time. Barry Zito should be working on not sucking ass though, not some plyometrics shit.

 

[Meta4iCAL]

like focusing on biceps more than twice a week?

I work them once a week... and I don't even do that much

I work my biceps enough when I do back exercises... I hit my back hard... then just kill biceps with like 3 exercises after that when they're already fatigued

I got my shit broken down to 4 days a week:

Legs, Core
Chest, Tris
Delts, traps, core
Back, bis, and a little forearms

 

[The Visualizer]

I'm on it or was it on it... I'm trying to get back to using it. It really does work but you have to be committed every day.

Since each work out works out different muscles each day my ass was dying by the 4th day, and since the type of work I do is physical it's hard to keep up but it's worth the try.

I'm tryna look fit for summer

 

[NiNe2FiVe]

I wouldnt recommend anything that Barry Zito does.

 

[CHAPO GUZMAN]

like focusing on biceps more than twice a week?

I work them once a week... and I don't even do that much

I work my biceps enough when I do back exercises... I hit my back hard... then just kill biceps with like 3 exercises after that when they're already fatigued

I got my shit broken down to 4 days a week:

Legs, Core
Chest, Tris
Delts, traps, core
Back, bis, and a little forearms

yeah like one day just biceps isolated, and any other day a workout that incorporates the biceps too.

 

[The Duke of Earl]

i only do biceps so i wont injure them , if it was up to me i'd never do the

 

[Meta4iCAL]

yeah like one day just biceps isolated, and any other day a workout that incorporates the biceps too.

yeah that's why I do back and bis in the same day

 

[The Duke of Earl]

if i were to do a body building split i'd do chest n bis , n do back with abs , shoulders tris, legs/lowerback . kinda like a push pull thing , also you'er hittin your tris 2 times a week when you do military's for shoulders

 

[Jake]

the p90x plyometrics is no joke

 

[Gold Deez]

you have to buy all of their equipment in order for it to work? seems like alot of money to me, for what you get...

 

[CHAPO GUZMAN]

nah make use of what you got.. i like going to the gym and all but the only thing i hate is when its crowded and people put their weights on the bars but never do any reps.. ive been leaning towards using my garage space for a gym but its not that big.

 

[Gold Deez]

I just started getting into working out so I'm pretty much a beginer myself. I'm 5'8 and weigh 155 lbs. I'm not a fat ass just weak. I smoked ciggs half my life and was in desperate need of a lifestyle change. I picked up a bioforce off of craigslist for cheap, bought a personal trainer for my mountain bike, and use a set of 25 lbs. dumbbells. I am by no means trying to get to body builder status just looking to get toned and in shape. look on craigslist for stuff. I didn't feel comfortable working out at the gym, don't have the time or money so I do all my shit at home and love it. maybe I'll sell the bioforce someday and get a power rack.....but for now this will have to do.

 

[The Duke of Earl]

nah make use of what you got.. i like going to the gym and all but the only thing i hate is when its crowded and people put their weights on the bars but never do any reps.. ive been leaning towards using my garage space for a gym but its not that big.

i ask them to work in with them or ask them when they gonna be done and stand their kinda let them know im still thier waiting , or if they doin curls in the squat rack i ask them to leave so i can squat cuz thats what it's for squats not no fuckin curls