Cold Turkey is the least likely way to quit. You need the replacements like the gum or the patch. I got on the gum and after about a month quit the gum and was straight.
The key and best advice i have is if you slip up, that doesn't mean you have to start all the way up again. So if you quit for 3 days and slipped up, fuck it charge it 2 the game and get back on the horse.
Use the gum homey. That smoking shit was a monster in me and if you don't feed that shit it dies. But first you gotta wean yourself off that shit and show some will power.
Also you only ready to quit if you can crush those cigarettes in your pocket right now. All that bullshit about i will quit at a less stressful time is an excuse to smoke.
Take it from a pro homey, i smoked from ages 12 to 24. I am now 26.
The key and best advice i have is if you slip up, that doesn't mean you have to start all the way up again. So if you quit for 3 days and slipped up, fuck it charge it 2 the game and get back on the horse.
Use the gum homey. That smoking shit was a monster in me and if you don't feed that shit it dies. But first you gotta wean yourself off that shit and show some will power.
Also you only ready to quit if you can crush those cigarettes in your pocket right now. All that bullshit about i will quit at a less stressful time is an excuse to smoke.
Take it from a pro homey, i smoked from ages 12 to 24. I am now 26.