i eat ridiculous amounts and i swell up like a fat fuck, then i put in 101% into long exhausting workouts and radiate heat like a furnace, and get flat again and can feel muscle all over and don't seem to be gaining any weight, just changing body composition slowly
im like a GOD
im like a GOD
TDEE 3,456 Calories / day
To lose 1 pound/week 2,956 Calories / day
To lose 2 pounds/week 2,456 Calories / day
To gain 0.5 pounds/week 3,956 Calories / day
To gain 1 pound/week 4,456 Calories / day
BMR 2,004 Calories / day
Props:
RemyRoux
