Fucked my shoulder up doing some type of shoulder exercise (military press or free weight standing flys... could have been free weight chest flys) I've been lifting for 10 years pretty regularly but first time i've hurt my shoulder.
How long does shit take to heal? It only gets irritated if i use that shoulder and i've been staying off it. How long should i stay off it?
Any exercises anyone can recommend to help it heal? I read about wall push ups, rubber band work, lifting yourself off a chair with your hands while sitting in it... any help would be appreciated. Tryin to get my goddamn swoll on and this shit got me fucked up.
How long does shit take to heal? It only gets irritated if i use that shoulder and i've been staying off it. How long should i stay off it?
Any exercises anyone can recommend to help it heal? I read about wall push ups, rubber band work, lifting yourself off a chair with your hands while sitting in it... any help would be appreciated. Tryin to get my goddamn swoll on and this shit got me fucked up.