With that plan, you'll gain the weight back faster than you lost it unless u deprive yourself and count calories for the rest of your life. Those things dont address the reason as to why you're fat to begin with. Here's a few things that you can do to lose weight effortlessly and keep it off.
Counting calories isn't depriving ones self.... it is very easy to do and maintain.... Things like "Colon Cleansing" isn't addressing a person's obesity... lol Yeah you can do it and lose 05-15 pounds but you will still look the same.... you will still have the same bodyfat percentage... you will weigh a little less but it wont make the fat disappear.
Young Cutthroat[B said:
- Water[/B] (Pure water is required for cleansing and weight loss. Not tap or cheap bottled water. Spring water, or water filtered by reverse osmosis. Drink at least 8 glasses, drink one glass immediately after waking up. It'll start your body's cleansing system.)
- Walking (Walk for an hour a day at a normal pace. This will lower your body's weight set point and speed up your metabolism)
- Eat Only Organic Food (Eat whatever you want, as long as it's organic. The supermarket food is filled with chemicals and other things that are designed to get you fat and make you addicted to the food.)
- Colon Cleanse (you can lose up to 30 lbs. just by cleaning your colon, plus it'll speed up your metabolism)
- Liver Cleanse (A clogged liver will also lead to weight problems and low metabolism.)
- Eat A Big Breakfast (Alot of fat people eat a small breakfast or no breakfast at all. Eat a big one every morning with all organic foods.)
- Organic Apple Cider Vinegar (Use only the brand made by Bragg's. If you take a tablespoon of this before or after each meal, you'll lose weight.)
- Toxin Cleanse (self explanatory)
- Unrefined Organic Extra Virgin Coconut Oil (This is very beneficial to you losing weight. This would be what you would use to cook in. You can use this or Extra Virgin Organic Olive Oil.)
- Grapefruits (There's an enzyme in grapefruits that burns fat)
Of course the weight loss will be slow with the above things. But they'll better your overall health while helping you lose weight.
You sound like one of those conspiracy fanatics with all you talk of organic foods and body cleansing. lol Everything you are suggesting is more of a hassle then just simply counting calories/normal dieting and exercising.
Walking for an hour a day is a waste of time unless your over 50... thats what old people do that have bad hearts or somebody so fat they cant see theri feet. Seriously a young person needs to be hitting their target heart rate for it to be effective.... there is no way a young man is going to hit his target heart rate by only walking unless.... he is either 400lbs, or over the age of 50, or is eternally ill, with cancer or something.
Young Cutthroat said:
If you want a weight loss plan that's fast and resets your metabolism, then I'd suggest Dr. Simeons' HCG Protocol. This protocol is the cure for obesity. When u finish it, you can eat whatever you want, anytime you want and never worry about gaining weight.
Sounds like a true gimmick...
Eat a big breakfeast? lol what kind of advice is that....what about the rest of the day? No cheap bottle water? lol You got some really wacked out ideas bro.
