It was at first. But they had MMA classes (the one I was at, the teachers kept changing.. so it sucked) but was alright. At first I signed up bekuz of the bundled price when it opened up. But then 3 months later, they said I had to pay extra for MMA. so after the contracted ended, I didnt continue.
As for the cardio boxing/kickboxing, yup, that is true. But they have instructional boxing classes now. I dont have a membership anymore, but I'm kool with the instructor, so I go when I kan.
but that cardio boxing is good as well. If there is one thing that should be stressed is cardio. BJJ kan get you great.. but stand up and being fatigued is another thing. Its why you see alot of great bjj players get gassed when in mma (Alberto Crane for example).
as for AKA.. I agree. There are some good schools in the Bay area... def not as many as LA. But martial arts wise.
you got 10th Planet here by Denny, 3rd street boxing partnered with some bjj group (gi).
As for the cardio boxing/kickboxing, yup, that is true. But they have instructional boxing classes now. I dont have a membership anymore, but I'm kool with the instructor, so I go when I kan.
but that cardio boxing is good as well. If there is one thing that should be stressed is cardio. BJJ kan get you great.. but stand up and being fatigued is another thing. Its why you see alot of great bjj players get gassed when in mma (Alberto Crane for example).
as for AKA.. I agree. There are some good schools in the Bay area... def not as many as LA. But martial arts wise.
you got 10th Planet here by Denny, 3rd street boxing partnered with some bjj group (gi).