Anyone here ever done P90X??
- Thread starter phncke
- Start date
I woke up sore head to toe cuz I been tryn to do 4much this week to make up for Hawaii and the day I was sick. Just sacked up and did the plyo. I feel like a fuckn beast about it cuz I was debating on whether to even workout today. My body is lookn forward to week 4 cuz I been Puttn it thru the ringer. Best advice I can give anyone who's startn this program is KEEP PUSHN PLAY.
What did u plateau on? Usually when I plateau I use tabata and tear that muscle group down tuff. Tabata is no ho. Make sure u use a Light weight. For example I used it yesterday on my chest after the p90x workout cuz my chest was feeln weak. I normally rep 180ish but for tabata I used 2 35lb dumbells and that was the perfect weight. FYI tabata is a 4minute workout. It looks like this:
20seconds as many reps as u can
10seconds rest
20seconds as many reps as u can
10seconds rest
20seconds as many reps as u can
10seconds rest
repeat for 8 rounds totaling 4 mins.
20seconds as many reps as u can
10seconds rest
20seconds as many reps as u can
10seconds rest
20seconds as many reps as u can
10seconds rest
repeat for 8 rounds totaling 4 mins.
I'm going to dl this shit n see what the hype is about. I lost over 50 lbs last year just doing the low carb diet and barely any walking/bike riding. But went back to eating like normal and gained over 60 lbs.
not sure if u guys know about fitday.com it's a good way to track what u are eating and you can log in your weight daily and keep track with graphs and what not about it over time.
not sure if u guys know about fitday.com it's a good way to track what u are eating and you can log in your weight daily and keep track with graphs and what not about it over time.
Right on. Come aboard.
I just did the arms and shoulders workout. I also just noticed my first zig zag vein. I'm juiced about it. Haha. Small victories mean so much. I planned on doin yoga today too but the ankle is sore from plyo yesterday. Tomorrow is legs and back plus Ima do the kempo as extra credit right before I jump into week 4 which is a recovery week. I just started keepin track of my macros yesterday. I'm tryn to keep it right at 20/30/50 fat/carbs/protien. Phase 2 I'll change it up a little and add more carbs. That is all.
I just did the arms and shoulders workout. I also just noticed my first zig zag vein. I'm juiced about it. Haha. Small victories mean so much. I planned on doin yoga today too but the ankle is sore from plyo yesterday. Tomorrow is legs and back plus Ima do the kempo as extra credit right before I jump into week 4 which is a recovery week. I just started keepin track of my macros yesterday. I'm tryn to keep it right at 20/30/50 fat/carbs/protien. Phase 2 I'll change it up a little and add more carbs. That is all.
Phase two day two done. Yesterday was a double. Cardio+shoulders tri and chest. Today was plyo. I took 30 day pix and I'm happy with the results. I don't kno how to post them with my iPhone. But if I figure it out I'll post em.
My diet has been clean except I drank a couple (3) times in the first month. I also ate a super burrito once and ate some Italian food at a function. Other than that I been dialed. I'm gettn compliments damn near everyday. Today it was the hamstring.... Hmmmm... Never did I think that would happen.... Anyways this shit ain't easy. But i will own spring and summer.
My diet has been clean except I drank a couple (3) times in the first month. I also ate a super burrito once and ate some Italian food at a function. Other than that I been dialed. I'm gettn compliments damn near everyday. Today it was the hamstring.... Hmmmm... Never did I think that would happen.... Anyways this shit ain't easy. But i will own spring and summer.
Did the bicep n back workout and it was a nice change of pace and nice to have my Arms sore again. I also noticed a new vein poppn outta my forarm so that feels good. I haven't weighed myself on a gym scale since I started. I wonder how much I weigh...? I figures since I had lost most of my tidds I would shave my chest. I'm not hella hairy but it took a few minutes... The results...? Bad move. So demoralizing. Haha so much more work to do. Anyways my bodyfat has dropped by a little more than 3%.
I did yoga today and did pushups with my vinyasas(sp). I'm goin rock wall climbing with a couple of my homies tomorrow and I'm pretty sure I'm gonna school both these fuckrs.
Back n bicep was yesterday along with ab ripper and since I'm doing doubles I also did cardio x. I had nada in the gas tank for the cardio workout but I still went thru the motions. My intensity wasnt there tho.
I feel fucking great.
I did yoga today and did pushups with my vinyasas(sp). I'm goin rock wall climbing with a couple of my homies tomorrow and I'm pretty sure I'm gonna school both these fuckrs.
Back n bicep was yesterday along with ab ripper and since I'm doing doubles I also did cardio x. I had nada in the gas tank for the cardio workout but I still went thru the motions. My intensity wasnt there tho.
I feel fucking great.
Carbs as low as possible for the first month. Eat lean protein, mostly chicken and fish. And veggies. Lots n lots of veggies. If u don't have the diet book u shud DL it. I'm sure it ain't hard to find.
Today instead of legs back ab ripper and cardio I'm just doing kempo I'm swapping tomorrows and today's workouts. I didn't eat enough today and I'm beat. A big part of this is eating right. If u don't eat enough u won't have energy for shit.
Today instead of legs back ab ripper and cardio I'm just doing kempo I'm swapping tomorrows and today's workouts. I didn't eat enough today and I'm beat. A big part of this is eating right. If u don't eat enough u won't have energy for shit.
I bitched out last night and didn't do shit. I was active all day tho. So today I made up for it. I did kempo in the am and then legs back and ab ripper x. I bought a new preworkout sup today called jack3d. More like crack3d. Feel like I'm on dope. I absolutely crushed my workout today tho. Crack3d brought an insane amount of int3nsity I also bought a test booster today which I'll be starting tomorrow. I weighed myself this am... 208. Holy shit.
