Anyone here ever done P90X??
- Thread starter phncke
- Start date
i know a lot of people that started it and dropped out of it in less than a month...p90x wasnt fun for me.....and if working out seems more like a chore than something you want to do , are you really gonna stick with it daily?
i do bike rides and walk/runs daily and havent complained or wanted to stop...its almost addicting for me being outside
you need to drop fat first and then do a p90x program
i do bike rides and walk/runs daily and havent complained or wanted to stop...its almost addicting for me being outside
you need to drop fat first and then do a p90x program
Download it, P90X is one hell of a workout. I try to do it every day but something always comes up and I start missin workouts. I lost some weight within 2 weeks(dont remember how much). I think if someone was to diet and workout every day for 90 days, yea your gonna lose weight and get ripped. Unless you're pretty big, it might take a time or 2 to get ripped.
It works. But then again, its not some magical thing where if you do it, it'll take care of the rest.
The workouts are just a supplement to your diet, as far as fat loss goes.
I got great results by doing the p90x, but like I said...you are working out at home 6 days a week, and to me that got boring after 3 months. I need to see tiddies bouncing on eliptical machines.
FYI: That's not me in the pics bro. That's just some random person who got great results using the system.
The workouts are just a supplement to your diet, as far as fat loss goes.
I got great results by doing the p90x, but like I said...you are working out at home 6 days a week, and to me that got boring after 3 months. I need to see tiddies bouncing on eliptical machines.
FYI: That's not me in the pics bro. That's just some random person who got great results using the system.
what kind of bullshit is this?
a beer after a workout is better than water? lmfao... no... it's not
in terms of fat loss and muscle gain alcohol is terrible for you
even if it is better to hydrate you (which is bullshit because alcohol dehydrates you) it has other negative effects... alcohol lowers testosterone levels, slows down protein synthesis, and slows down your body's ability to burn fat... even 1 or 2 drinks can have this effect on your body
in terms of fat loss and muscle gain you'd be better drinking 14 beers in one day than drinking 2 everyday
people always just assume that the calories in alcohol are the only negative, but it's not true
and even if you are including those cals in your daily intake... they're still empty calories with no nutritional benefits
if you're limiting yourself to 1500 cals a day, which isn't much at all.... you should be making every calorie be beneficial... not wasting them on beer
if you're seeing the results you want then keep doing your thing, but you will have better results if you stop drinking everyday... 2 beers a day IS counterproductive
a beer after a workout is better than water? lmfao... no... it's not
in terms of fat loss and muscle gain alcohol is terrible for you
even if it is better to hydrate you (which is bullshit because alcohol dehydrates you) it has other negative effects... alcohol lowers testosterone levels, slows down protein synthesis, and slows down your body's ability to burn fat... even 1 or 2 drinks can have this effect on your body
in terms of fat loss and muscle gain you'd be better drinking 14 beers in one day than drinking 2 everyday
people always just assume that the calories in alcohol are the only negative, but it's not true
and even if you are including those cals in your daily intake... they're still empty calories with no nutritional benefits
if you're limiting yourself to 1500 cals a day, which isn't much at all.... you should be making every calorie be beneficial... not wasting them on beer
if you're seeing the results you want then keep doing your thing, but you will have better results if you stop drinking everyday... 2 beers a day IS counterproductive
oh, and as far as P90X goes... I haven't used it... so I can't judge it fairly, but from what I know about it... I think it's overrated
I'm sure it works, I just hate the fact that everyone hypes that shit up like it's the greatest workout program ever
I have heard the diet plan is pretty good, which is probably why people see results... because diet is the key to weight loss, period.
anyways, check out this article... I think I posted it in the chizzle thread before...
again, I'm not completely anti-P90X... because if it works, it works... but this makes sense
I'm sure it works, I just hate the fact that everyone hypes that shit up like it's the greatest workout program ever
I have heard the diet plan is pretty good, which is probably why people see results... because diet is the key to weight loss, period.
anyways, check out this article... I think I posted it in the chizzle thread before...
again, I'm not completely anti-P90X... because if it works, it works... but this makes sense
I think were all in agreeance that getting ur bodys intake under control and working out on a great diet is going to produce results right????
P90x fuckn works. Period.
Is it the best thing for erryone? Prolly not but the bottom line is it's better than the opposite.
I just did this book calld the abs diet it's written by the editor of mens health. It's basically eatn small clean meals 6x a day and circuit training 3x a week and cardio 2-3x a week. That's how I dropped from 245 to 220. That book is a 6 week thing.
Now I'm ready for something more extreme. And it's motivating to hear that erryone who either did it or know someone who did it says they got results
P90x fuckn works. Period.
Is it the best thing for erryone? Prolly not but the bottom line is it's better than the opposite.
I just did this book calld the abs diet it's written by the editor of mens health. It's basically eatn small clean meals 6x a day and circuit training 3x a week and cardio 2-3x a week. That's how I dropped from 245 to 220. That book is a 6 week thing.
Now I'm ready for something more extreme. And it's motivating to hear that erryone who either did it or know someone who did it says they got results
I know a few people that have stuck to p90x and they got great results.
It's weird this thread popped up today because I'm starting tomorrow. Well I'm doing the easy stuff like yoga and stretching for the remainder of the week then going full blown into the program on Monday.
I also read the Abs Diet book and I'm going to use the combination of it and p90x for maximum results. It's all simple, you just have to be discipline to not skip days or eat garbage. It also helps that I quit drinking and smoking so I'm hoping I actually stick to it this time.
It's weird this thread popped up today because I'm starting tomorrow. Well I'm doing the easy stuff like yoga and stretching for the remainder of the week then going full blown into the program on Monday.
I also read the Abs Diet book and I'm going to use the combination of it and p90x for maximum results. It's all simple, you just have to be discipline to not skip days or eat garbage. It also helps that I quit drinking and smoking so I'm hoping I actually stick to it this time.
that news article...not sure how valid it is and actually first time i heard of anything like that ever...a beer after is definitely more refreshing as in terms of a reward for me lol but it was by fox news so not sure how credible it could be lol
i will aboslutely not stop drinking everyday....i love drinking 2 a day is insane for me....if you were around me in person you would know thats a hell of a change
i like my results thus far...i ran 3 miles today and i havent done that since high school ( over a decade ago ) walked 2, and rode the bike 5
i feel like running some more now....its a trip to cause ive been a smoker since 14-15 im 28 now...i quit 3 months ago and thought it would take longer for my lungs to be able to hold a larger capacity....i was literally getting winded going up 15 steps to my door...and i felt older than i am...now 3 weeks in i feel like im 17...energy wise....i stay up late and wake up early feeling ready not tired at all....i dont know why i ever stopped working out all together...but i appreciate your concern but 2 beers isnt hurting
i eat chicken and fish and turkey...and lean meat....i dont eat cheese and actually limit my dairy to kefir yogurt and a banana
also i drink over 100 ounces of water per day
i will aboslutely not stop drinking everyday....i love drinking 2 a day is insane for me....if you were around me in person you would know thats a hell of a change
i like my results thus far...i ran 3 miles today and i havent done that since high school ( over a decade ago ) walked 2, and rode the bike 5
i feel like running some more now....its a trip to cause ive been a smoker since 14-15 im 28 now...i quit 3 months ago and thought it would take longer for my lungs to be able to hold a larger capacity....i was literally getting winded going up 15 steps to my door...and i felt older than i am...now 3 weeks in i feel like im 17...energy wise....i stay up late and wake up early feeling ready not tired at all....i dont know why i ever stopped working out all together...but i appreciate your concern but 2 beers isnt hurting
i eat chicken and fish and turkey...and lean meat....i dont eat cheese and actually limit my dairy to kefir yogurt and a banana
also i drink over 100 ounces of water per day
It really just depends on what you classify as "great results".
If you take some total lard who goes on brisk walks and eats low fat yogurt, then that same lard does the P90X of course he will have great results.
If you take the average gym head who lifts 4 or 5 times a week and already has their diet on point, P90X is pretty much a serious step back.
I think it can be a good starting point for someone who wants a solid do-it yourself boot camp, but don't expect to turn into Captain America. It just won't happen.
If you take some total lard who goes on brisk walks and eats low fat yogurt, then that same lard does the P90X of course he will have great results.
If you take the average gym head who lifts 4 or 5 times a week and already has their diet on point, P90X is pretty much a serious step back.
I think it can be a good starting point for someone who wants a solid do-it yourself boot camp, but don't expect to turn into Captain America. It just won't happen.
props on all this shit... I'm not telling you what you should and shouldn't do... and if you went from 7-8 beers a day or whatever to 2... that's good
BUT... 2 beers IS hurting
not hurting as much as 7-8 beers a day... just saying it is
obviously you gotta decide what you want to sacrifice... just letting you know you'd have better results without it
but again... props on what you're doing, and if you're getting the results you want while still drinking beer, then drink away
BUT... 2 beers IS hurting
not hurting as much as 7-8 beers a day... just saying it is
obviously you gotta decide what you want to sacrifice... just letting you know you'd have better results without it
but again... props on what you're doing, and if you're getting the results you want while still drinking beer, then drink away
