Any diet suggestions????
- Thread starter radiostationrep
- Start date
You have the jist of it. Basically no processed foods. Anything that comes in a box or is made from flour stay away from. The thing is they take natural foods and break them down again and again to all that remains is garbage, in process also creating a high calorie food.
Just cut out the processed foods and you'll be okay. You shouldn't even have to cut out the meat. Dairy products are a much more effective thing to cut out. No sandwiches, no cheese or milk, no chips.
Just cut out the processed foods and you'll be okay. You shouldn't even have to cut out the meat. Dairy products are a much more effective thing to cut out. No sandwiches, no cheese or milk, no chips.
Yup, ec stack is good shit. Supresses appetite, good energy boost, works better than most of the overpriced supps. Currently running it myself. Depending on dosage it can run you $10-$20 for a month run.
But honestly, seeing that OP is just starting out. Weights just gonna come off easily. Better to save it once his weight loss has stalled.
But honestly, seeing that OP is just starting out. Weights just gonna come off easily. Better to save it once his weight loss has stalled.
I've been running about 5x a week lately for the last 2 months and seen improvement in the way I look and feel. I run a lil over 3 miles each time.
Main thing though, I'm cutting back on unnecessary junk foods and eating big meals late. A lot less red meats and breads. I also completely cut out flour tortillas. Also drinking less beer or substituting for mix drinks. Eating smaller portions, not going for seconds or thirds. Bad eating habits are our worst enemy IMO. Drink water instead of any sugared flavored drink, squeeze a lemon in your water instead.
Good luck!
Main thing though, I'm cutting back on unnecessary junk foods and eating big meals late. A lot less red meats and breads. I also completely cut out flour tortillas. Also drinking less beer or substituting for mix drinks. Eating smaller portions, not going for seconds or thirds. Bad eating habits are our worst enemy IMO. Drink water instead of any sugared flavored drink, squeeze a lemon in your water instead.
Good luck!
Look into a keto diet, and high intensity interval training. Works amazing for me when I need to cut.
Look it up man, you will thank me when you accomplish your goals.
Basically it's a low carb diet and moderate fat. Which means you can go to carl's jr and buy a low carb 6 dollar burger and eat that. What sucks is that your body goes through withdrawals because it wants carbs. Give it a couple of weeks and you'll get used to it.
If you want extra help look into EC stacks.
Look it up man, you will thank me when you accomplish your goals.
Basically it's a low carb diet and moderate fat. Which means you can go to carl's jr and buy a low carb 6 dollar burger and eat that. What sucks is that your body goes through withdrawals because it wants carbs. Give it a couple of weeks and you'll get used to it.
If you want extra help look into EC stacks.
