Since I mostly post here and it is somewhat sports related I thought I would post a log of my current battle with weight loss. After I lost my last job, I took almost half a year off, and got up to my most ever 366 lbs. I am 6'2 31 years of age. I decided to get back in the gym and watch what I eat.
I started keeping a log the first week of July. Any tips help is appreciated. My goals are to drop 3 lbs a week and get down to around 245-275 in 12 months.
July 2-8 355
July 9-15 349
july 16-22 344
july 23-29 339
aug 30-5 344 Went to LA eat shitty and did not go to the gym at all.
Aug 6-12 330 I really buckled down after I put weight back on, lots of cardio. Small portions.
I am at a total loss of 36 pounds in about 2 months.
I started keeping a log the first week of July. Any tips help is appreciated. My goals are to drop 3 lbs a week and get down to around 245-275 in 12 months.
July 2-8 355
July 9-15 349
july 16-22 344
july 23-29 339
aug 30-5 344 Went to LA eat shitty and did not go to the gym at all.
Aug 6-12 330 I really buckled down after I put weight back on, lots of cardio. Small portions.
I am at a total loss of 36 pounds in about 2 months.