When Bench Pressing goes wrong!
- Thread starter SecondzAway
- Start date
u can take a seat, get a dumbbell and do wrist curls with it....helps your wrist and ur forearm....
::TIP:: to get a better workout with this exercise ^^, you can let the dumbbell roll almost all the way down your fingers but dont drop it and then roll it back up and then curl your wrist...
ummm u can get a bar hold it behind you with whatever weight on it and start doing wrist curls with that too...ummmm u can do one arm reverse cable curls...those r kinda difficult to explain...you put the handle on the cable so its easy to hold with your hand but instead of doing like a curl you flip you hand around so your palm is facing away from you and do curls like your workin out your bicep .....that works tooo
::TIP:: to get a better workout with this exercise ^^, you can let the dumbbell roll almost all the way down your fingers but dont drop it and then roll it back up and then curl your wrist...
ummm u can get a bar hold it behind you with whatever weight on it and start doing wrist curls with that too...ummmm u can do one arm reverse cable curls...those r kinda difficult to explain...you put the handle on the cable so its easy to hold with your hand but instead of doing like a curl you flip you hand around so your palm is facing away from you and do curls like your workin out your bicep .....that works tooo
There's this one where you have a stick about two feet long and there is a rope tied in the middle. On the end of the rope, you tie a weight on it so it is dangling down. You hold your arms straight out holding onto the ends of the stick and roll the stick with your hands until the rope winds all the way up. Do it with your palms facing the floor and also the ceiling so you work out both sides of your forearm. That shit hurts but works.
Or, as suggested before, just jack-off more.
Or, as suggested before, just jack-off more.
This type of shit annoys me..he knew damn well he couldnt lift 315..Stop trying to look cool and just bench what you're capable of...His boy doesnt know how to spot because he should have noticed that lil dude was having trouble....I dont feel sorry for guys who make asses of themselves like that...He wasnt even close...lol
