what simple workouts do u do at home...

[x-loc]

im in shape like never before since i stop drinking and smoking.....if i dont do some kind of workout before bed i feel like shit where before all i did is fucken eat, and drink all fucken day..i never realise how much damage i was doing for my body

 

[fillyacup]

now when you work out you got to eat foods that compliment the work out as well breh

 

[C1assic]

im in shape like never before since i stop drinking and smoking.....if i dont do some kind of workout before bed i feel like shit where before all i did is fucken eat, and drink all fucken day..i never realise how much damage i was doing for my body

it happens man. i know that sloth feeling. just stay consistent and eat healthy and think healthy.

 

[TreeAir]

When it's all said and done, "You Are What You Eat"

A little off topic bud but you'll see the drastic vissicitude when you begin to Romp Cheeks as well Ha feeling like an energizer bunny

 

[MaC A$$ ViC]

wtf this aint siccness motvation thread?

 

[x-loc]

i eat a little bit better....my problem is at night i get hungry

 

[C1assic]

i eat a little bit better....my problem is at night i get hungry

drink more fluids (best do water) and eat whole grain foods (oat meal, cereal, wheat bread etc.). if you get hungry at night, eat a big ass bowl of organic or healthy cereal like honey bunches or cheerios. dont want to go to sleep with tacos running through you if you are trying to stay healthy

 

[TreeAir]

Wise Words of encouragement classic, stay smooth sailin' man.

Honey bunches of oats with almonds for me Bananas go good with cereal as well

 

[0R0]

chizzled thread is ---------->

 

[HOGGLIFE]

I got a curlbar for biceps triceps and shoulder shit and a 35lb kettlebell for back shoulders and core and legs plus i do about 26 mins of the P90X cardio vid 5 days a week or during Black Ops downtime

 

[x-loc]

see i dont wake up till about noon because i dont usually get off of work till 1am so by the time im in bed its usually 5am...so your saying eat lots of whole grains,no red meat,lots of greens and lots of veggies

 

[C1assic]

red meat is good if you are not taking any protein, just cook it good. if I were in your position I would eat cereal or oatmeal as soon as i wake up with a glass of OJ. then after a couple hours 1-2 hour workout, then eat a hefty/healthy meal (maybe a pbj with some orange slices and banana). then before 10pm I would eat me a meal that will keep me full so that I do not have to eat after 10pm. all throughout the day i would be drinking water.

 

[Irishmutt]

40 OZ. CURLS

 

[aridan3at]

4 different types of crunches. Pushups, 80 so far. Weights. Still a bit cold to do any running. About 3 times a week, would be everyday but laggin.

 

[DeepEastBeast]

Lmfao I swear niggas be sitting in front of the computer just thinking of what thread to make next you my friend are a beast.

Only work out I do is on yo bitch.

 

[C1assic]

^^^ rofl @ random hate rant

 

[Jack Tracks]

I dont think eating cereal at night with banana will help curb hunger Id eat that in the morning or like 1/2 serving mid after afternoon for a little pick me up. If I eat something sweet at night I get hungry as fuck then its all bad. Eggs are your friend for breakfast lunch and dinner.

 

[BIGSBY]

cock push-ups ALL DAMN DAY ! yeeee

 

[timebomb]

wake up,protien shake and banana....1 hour later a hour and a half workout all over body work out comprising of push ups ,sits ups, squat thrusts,burpees and star jumps .....protien shake str8 after and ya chosen fruit....1 hour later drink some congac,smoke a blunt,eat &7bags of assorted chips and say to ya self "ill start tomorow properly i promise"

 

[mr.noprint916]

after school i usually get dropped off at my house. take a 5 min walk to the liq and buy a tall can..walk bac, drink it (smoking cigerettes every 35-55 min of course). drive to the store again and grab a 5th, go home roll up some tree and play video games until i feel like beatin up my girls cheeks.. smoke one, then wake up to do it again