n Tuesday morning, Shutdown Corner spoke with Travelle Gaines of Athletes Performance in Carson, Calif., where Palmer has been working out for months. As it turns out, Gaines — who also works with the Raiders in an advisory capacity — was the man the Raiders leaned on to find out what kind of football shape Palmer was in. "He looks great — he's been throwing every day, and working with Ken O'Brien, the quarterbacks coach," Gaines said. "He's been throwing to his good buddy T.J. Houshmandzadeh(notes), working with Terrell Owens(notes) and Hank Baskett(notes). He looks great. I think he'll be ready to go and step right in for the Raiders. He and Coach Jackson have worked together in the past, and they have a great relationship."
Gaines has built up one of the more impressive NFL clienteles as a conditioning coach over the years, and the Raiders asked him to join their staff to play a similar role in the 2011 offseason. That paid dividends when the team starting doing due diligence on Palmer's ability … and availability. "Coach Jackson leaned on me heavily through this process, and they definitely kept tabs on him," Gaines said of Palmer.