THE OFFICIAL HOW MUCH DO YOU BENCH THREAD

[DankedOut707]

WE GOT SOME BEASTS ON THE SICCNESS. I KNOW FOR A FACT, I WONT BE ABLE TO THROW UP 415. LOL

 

[North Vallejo]

i weigh 170lbs. im 5'8 and i rep 240 8 times. been liftin since highschool and go to the gym 3 times on the weekdays and rest on weekends.

 

[Arson]

looking kinda weak for your size dirty, up your calories.

 

[MuneyHongry650]

damn yall are some straight up fucken liars on here, damn near everyone is saying that can do 250+ you know thats straight bullshit

Im sure some of you are telling the truth, but one guy said he was 150 and benched 220 what the fuck is that shit thats bullshit, and lol @ ppl saying they can bench 300+ you gotta weigh at least like 230 pounds

judging buy this thread the siccness got some world class weight lifters

 

[Tony]

damn yall are some straight up fucken liars on here, damn near everyone is saying that can do 250+ you know thats straight bullshit

Im sure some of you are telling the truth, but one guy said he was 150 and benched 220 what the fuck is that shit thats bullshit, and lol @ ppl saying they can bench 300+ you gotta weigh at least like 230 pounds

judging buy this thread the siccness got some world class weight lifters

I weigh less than 230 and I hit 300 on the bench.

 

[Mr. Nice Guy]

and lol @ ppl saying they can bench 300+ you gotta weigh at least like 230 pounds

You must not get to the gym much homie. I weigh 170 and can easily bench 300+, and thats nothing. I have seen dudes weighing 155 through up 375.

 

[TAKIN NO SHORTZ]

I broke my record & did 15 reps w/ 85´s in Incline Dumbbell Bench Press.

 

[D-Rose]

I have no idea. I've been doin light weights for the past few months.

 

[W0RM_Da_C0N]

damn yall are some straight up fucken liars on here, damn near everyone is saying that can do 250+ you know thats straight bullshit

Im sure some of you are telling the truth, but one guy said he was 150 and benched 220 what the fuck is that shit thats bullshit, and lol @ ppl saying they can bench 300+ you gotta weigh at least like 230 pounds

judging buy this thread the siccness got some world class weight lifters

lol how is that impossible to believe?? ... im 145 and can hit up 225 like its nothing, and hit up 250 my max, havent be keeping up.... ive seen cats in competition that are around my weight that can hit up 300 plus....

 

[Gas One]

i lift the four pound, ya big dummies.

thatll knock muscle off a nigga body like crystal meth

 

[W0RM_Da_C0N]

lol

 

[Sneak]

I can bench 185. I might be able to do over 200 maxing out but I dunno

 

[TAKIN NO SHORTZ]

Incline Dumbbell Bench Press

new record 2day > 8reps w/ 90.5s

those were also the heaviest dumbbells, that r in my gym.

 

[REdRUM]

damn yall are some straight up fucken liars on here, damn near everyone is saying that can do 250+ you know thats straight bullshit

Im sure some of you are telling the truth, but one guy said he was 150 and benched 220 what the fuck is that shit thats bullshit, and lol @ ppl saying they can bench 300+ you gotta weigh at least like 230 pounds

judging buy this thread the siccness got some world class weight lifters

Is it really that hard to believe. I weigh 165 and max out at probably around 240-250.

And I'm not a superstar body building weight lifter...It's not that hard if you work out regularly, you'll be surprised. How much do you bench? You should try it...or work your way up to it.

 

[Danger Manye]

quick lil way to add about 30-40 lbs on your bench if you are stuck where you are at, Lift your knees in the air when you bench. you will stop using the rest of your body when you press, because when your legs are on the ground your pushing with your whole body.

me though, i just did 280 8 times this weekend and weigh 225.

edit: just weighed myself i'm at 240, lol moms cooking!!!!

 

[Danger Manye]

i found this bench chart, it says i'm doing about 350.

http://www.criticalbench.com/chart.htm

 

[nonfiCKtion]

225+

 

[SecondzAway]

Right now I'm stuck at 3 plates with a 2 rep max