Slow Down Metabolsim?

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The Duke of Earl

The Duke of Earl

Sicc OG
#45
Apr 25, 2002
10,848
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#45
mR.SiPpYGeTiPpY said:
yeah my high metabolism fucks me up.

it weird cause i can curl more weights if i curl fast... and i never feel bad effects.

if i go slow i do a lot less and feel the burn..

Creotine is the answer folkerz... Protein bars too.

yeah its all about the breakfast. boiled aggs and bred muthafucka!
Click to expand...

its because when you go slow you probabley are using better form and you making your mucles works ! , when you do it fast you'er gettin less out of out
 
Jar

Jar

Sicc OG
#46
May 22, 2002
5,766
18
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46
#46
should I be taking hydroxycut and protein supplements at the same time? I'm trying to get bigger muscles but I heard hydroxycut is also good for toning up. is that true?
 
PleaseEatSomeShit

PleaseEatSomeShit

Bong_Load
#47
Apr 25, 2002
1,671
71
48
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#47
You should NEVER sacrifice form for heavy weight. Doing that won't make you any bigger OR stronger. Even though it may seem lame at first, just use light weights. Slowly over time, your muscles WILL grow! When you curl, DONT bend your back, DONT use momentum to get the bar up and GO SLOW on the negative (downward) part of the movement.
 
The Duke of Earl

The Duke of Earl

Sicc OG
#48
Apr 25, 2002
10,848
199
0
40
#48
okay people , you can either tone up get cut , or you can bulk you cant do both at the same time , when u wanna get bigger you'er gonna get a lil chunky, when you tone up or get "cut" you'er gonna loose some mucle mass. this also all depends on genetics too. so try getting real big, then when you'er big tone up
 
mustynutz

mustynutz

Sicc OG
#51
Jun 27, 2002
14,469
136
63
#51
man i could eat Crisco sandwiches and Tuna milkshakes 8 times a day and not gain a pound...its fucked up....i could have an IV of vegetable oil and
 
PleaseEatSomeShit

PleaseEatSomeShit

Bong_Load
#52
Apr 25, 2002
1,671
71
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#52
musty- It's all about the frequency of your meals and the combinations of foods, ie protein/carbs, protein/fats. I promise you that if you were to eat 4000+ cals a day for 3 months with at least 275g of protein and 450g of carbs with a dedicated lifting routine that you would gain weight.

It's not one of those things that happen overnight. I started lifting SERIOUSLY in November and I am now finally seeing the results. It seems that they are really rolling in now though cause I better understand my diet and routine.

PS- Smoking hella weed will do nothing but hinder you if you intention is to get bigger (not fatter). I smoked ONE BOWL tonight before the gym cause I was stupid and had my WORST workout in MONTHS.
 
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