The observance of fasting during Ramadan constitutes one of the five pillars of Islam. The experience of fasting is intended to teach Muslims self-discipline and self-restraint, and understand a little of the plight of the less privileged (e.g., the hungry, thirsty and the poor). Furthermore, Ramadan fasting is not just about disciplining the body to refrain from eating and drinking from predawn until sunset but is also about exerting control over the mind. This involves restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person. Ramadan is a month of peace and love in which individuals are encouraged to bury differences, to forget and forgive and to renew both human and spiritual relationships. Therefore, it contributes to the overall principle of making the individual more humane, more considerate and generally a more responsible member of society. In this way, the month of Ramadan ultimately benefits society not just the individual. It does this, in part, by setting a standard for behaviour not only in this month but during the rest of the year and, indeed, every year of a Muslim's life. These principal tenets of Ramadan are important when considering our intentions and subsequent actions during this spiritual month, including those pertaining to the health of the individual
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