PIC of what i eat in a day when im training...YOU WANNA GET BIG? EAT THIS.....

[Blight]

Okay, you wanna get big, eat this in a day (wake up in the middle of the night to finish it if you cant, i do).

(from left to right)
=============
8-10 slices of bread
2 glasses of wine (as long as i dont drink any other alcohol that day)
3 Kiwi
Unknown Amount of Peanut Butter
1 yogurt
1CAN of spinach
1CAN of baked beans
1 Chunk of chicken
1 QUART of milk
1 large Shark Steak
1 Apple
4 Amino 2000 pills
1 TURKEY NECK (thats what that weird thing is) or replace with TURKEY BREAST
5 slices of cheese
1 GALLON OF WATER
1/3 to 1/2 (sometimes more) POUND of Beef
3 tomatoes
10 Eggs (2 whole/8 whites)
1CAN of Mackeral
1 Stock of Broccolli
A FEW protein powder shakes.
============

Some ingredients to the diet are switched, such as seafood sources.

I forget the value of the total diet, but i think it was between:
4000-4500cals
Around 320g. protein
enough fat
i forget the carbs...

But im training for a lift on JUNE8. So im eating a lot lately.

 

[Blight]

other angle

 

[Cranky]

What's up with the turkey neck? I never heard of someone eatin' that. How big are you these days man? Seems like you workout like a maniac.......

 

[Tooper]

if you eat that all in one day i bet you your asshole will explode!

i did that shit in vegas and had to run all the way up back to the room and as soon as i sat down BLAAAAAAARRRRRPPPP!!!!

TREMENDOUS!

 

[EDJ]

IS YOU MAKIN' A COMMERCIAL OR WHAT?

 

[Blight]

Yes i am not.

Turkey necks are the best part. Im 203 at 5'11''. Tryin to hit 215 one day without steroids and not much fat.

TREMENDOUS!

 

[Deep Thought]

Shit, I'm trying to drop the lb's Blight. I was at 199 lbs and 5'9" (almost "10) in April. I'm down to 181 lbs now. I hope to break 180 by moday's weigh-in.

 

[Blight]

I dont do anything more physical than lift weights. I walk to school 3 miles and than 3 miles back. Thats all the work i need, its so hard to keep weight on after 190.

 

[M-1]

holy shit man...how much do you spend on food every week???

 

[Blight]

I can easily spend 50 bucks in 3 days, but usually i bargain shop. I stocked up on tuna cans last time. Got 30 cans for 14 dollars.
I guess maybe $350 dollars a month if i spend right.

I usually buy whole turkeys and chickens, as much unprocessed as possible, and cook em and eat em for a whole week instead of buying processed foods.

 

[MiZnKoNsPiQuOz]

HEY!THATS A BARGAIN!30 CANS OF TUNA FOR $14..WHERE U SHOP AT?HAHAHA~209~

 

[RAVAGE]

Shit I wont B' eating TURKEY NECKS with you but I would make a wish a split the wish bone with you! LOL

(relax all you ppl with your mind in the gutter, there was nothing gay about what I just said)

 

[PLOT]

That eating habit is gonna come back to haunt you as your getting older and your metabolism slows down. ...........(looks at emerging gut)

 

[GANGSTAEIGHT]

i don't think i wanna eat that shit

 

[x-loc]

hell knaw to much fucking fruit and shit....

 

[Daveyboy]

i heard eating beans and rice can also help pack on the pounds...

turkey necks are the shit..yall missin out...

 

[Tooper]

maybe you should go on a polynesian diet them foos is big.

 

[Vamps]

Yeah, eat what Somoans eat..




Vamps
IX.

 

[LOOTER oF tHE NEW CHURCH]

damn man you are my hero. I LOVE to eat and drink water but there is no way i could do that in one day without puking it all up within an hour. Fascinating.

 

[Cheeze]

Fuck everyones bodies are different, what works for one doesn't always work for another. I eat about 1/5 of that much food, just more veggies, and a gallon of water also. All I do is run everyday for 20 minutes, and light liftin like push ups, pull ups, and small free weights. I've been chillin at 185 for a few months, 5'6". Basically if I ate that much I'd be the fattest guy around.