What up...it's gettin down to the end of the semester here and closer to summer and I've been slackin hella hard lately, ain't worked out in months, smoke and drink regularly. But I'm tryin to get fit for the summer. I'm 6' - 210 pounds at this very moment, but I'm tryin to cut the fat and get LEAN, yadidamean...about two years ago I cut 45 lbs in about 3-4 months and was in the best shape of my life, and I wanna try to get back to that. So I thought I'd ask the opinions of others to see which direction I should take as far as a healthier diet and exercise plan. I'd like to get down to 185-190 by mid-summer (if not earlier, I just don't wanna kill myself) but also want to build muscle as well. Any suggestions would be greatly appreciated.
Thanks,
Tock
Thanks,
Tock