Anybody doing the INSANITY workout?
- Thread starter DaBay
- Start date
he musta either wasnt pushin himself or was eatin fucked up.. but even if your eatin fucked up you still should see somethin increase in strength if your pushin yourself... you cant just do 10 pushups and 3 pullups for each set and expect it to work.. i used to push myself till i was finna pass out, had niggas in the gym lookin at me like somethin was wrong wit me...lol
I did px90 before I got preggo. I lost 30lbs but I was on a raw foods diet and hitting the gym too. I kinda went fanatic with it. I burned some of the DVDs for my dad. He doesn't do the program just the stretches and yogo. He has his own gym at the pad. He's 53 with a six pack. I haven't seen insanity I'm gonna ckeck it out and see if there's a torrent. You need a pull up bar in your doorway and some weights for px90. I need to go hard asap, can't hardly fit any of my jeans and my twins are one now, no more excuses!
i just ordered that shit today... I know for a fact that it will work for me because i used to do this shit call CROSSFIT.. which is basically the same thing as this insanity shit... otherwise i wouldn't have fucked with it... For those that don't know what CROSSFIT is its basically a type of high intensity interval training... pretty much all out effort with minimal rest between for a short duration.. and believe me that shit works... I was at 7 % body fat while i was doing that , now i feel like a fat fuck, probably around 12 % as of now..
