Freedom Town: Aesthetic and Recreational Lawn Alternative

[BUTCHER 206]

sour dough crust (2-3 day rise),

 

[BIGSBY]

Man I'm kinda shocked the paleo diet worked out so good, started at 225 and I'm already down to 190 within a matter of two months or less.

 

[BIGSBY]

... Damn that's the type of shit that will throw my diet out the window lol

 

[BUTCHER 206]

Man I'm kinda shocked the paleo diet worked out so good, started at 225 and I'm already down to 190 within a matter of two months or less.

Whoa that's pretty rapid weight loss, congratulations. You working out and stuff or just really busy or both?

 

[BIGSBY]

The first two weeks I really set it off, I think I hit the gym every single day of the week... I would bring a gallon of water with me and do three 15 minute sessions in the sauna and sense I'm a lazy piece of shit I would do about 20 minutes on the bike for cardio in between. The eating part is pretty fucking easy as well. Gets a little expensive but fuck it I feel ten times better then I have in a long time. After that second week though I increased my protein a little more, copped some protein powder and re upped on all my vitamins and instead of all the cardio I'm gradually getting back into lighting weights... And yeah def. staying as busy as possible. If I'm not working, I'm at the gym, if I'm not at the gym I'm working out at my little home gym in the garage.. Eat and repeat! Lol

 

[gimmefreemusic]

Just pay for the lipo

 

[BIGSBY]

Fuck you drop out

 

[BUTCHER 206]

Hell yeah keep it up

What do you mean by weight lifting like hitting machines or old school Olympic weights or a set type of strength training with a plan?

 

[infinity]

This nigga wrote a fuckin novel REEE

 

[BUTCHER 206]

I remember talking about doing olympic 5x5 like several months ago. Fuck that though lol all that happens when i work out is im pissed off all the time and can't stop eating. Then i stop working out but keep eating the same. Maybe this time will be different but i doubt it, plus im too lazy tbh fam

 

[BIGSBY]

Nah i hate machine for the exception of leg press and Lat pulley machines to work my back and triceps other wise I use all free weights, and on top of that when I wake up I usually do some core excecises like planking, do some sets of regular and reverse crunches and three to four sets of perfect push ups.

 

[BUTCHER 206]

Nah i hate machine for the exception of leg press and Lat pulley machines to work my back and triceps other wise I use all free weights, and on top of that when I wake up I usually do some core excecises like planking, do some sets of regular and reverse crunches and three to four sets of perfect push ups.

Hell yeah, planking is underrated

 

[BIGSBY]

This nigga wrote a fuckin novel REEE

My bad usually I'm the last person to burden people with that much reading. :dead:

 

[Nuttkase]

 

[infinity]

 

[Nuttkase]

I just ran out of beer

 

[Nuttkase]

Got lots of weed though

 

[BIGSBY]

Hell yeah, planking is underrated

Yeah that's my shit, my last plank was 2 minutes and 30 seconds... Took me about three weeks to get there. Lol the shit looks so easy but man once I get around to that two minute mark my whole fucking body starts to shake

 

[BIGSBY]

Never thought I'd see the day where I quit smoking weed either, perfect timing to my card just expired at the beginning of this month.

 

[Nuttkase]