WEIGHT LIFTING QUESTION

  • Wanna Join? New users you can now register lightning fast using your Facebook or Twitter accounts.
grind4mine

grind4mine

Sicc OG
#24
Mar 5, 2007
671
281
63
45
#24
Lil Dan said:
im around 104lbs. im 5'5. i'll be turnin 16 in aug.
Click to expand...
Damn you is little....

what does you diet consist of.... how many meals do you eat a day..... what supps are you currently using and what does your training routine look like?

I'll try to give you some insight on training/fitness after you answer the questions...
 
L

luv2squab

Sicc OG
#26
Dec 23, 2006
1,194
0
0
39
#26
yeah ive been workin out too

im 145lbs, im 5' 10", and im finna be 15 in july


dont know why i posted my info but if someone has some tips on building muscle mass then please help

ive been working out for about 6 months about 4 times a week, and all ive really done is just cut up, ive seen some muscle being built but not a lot...
 
Pak Dan

Pak Dan

Sicc OG
#27
Apr 13, 2007
3,712
14
0
34
www.myspace.com
#27
grind4mine said:
Damn you is little....

what does you diet consist of.... how many meals do you eat a day..... what supps are you currently using and what does your training routine look like?

I'll try to give you some insight on training/fitness after you answer the questions...
Click to expand...
uhh meat and rice and some veggies. i eat bout 3-4 meals a day. none and i havent been training lately
 
grind4mine

grind4mine

Sicc OG
#28
Mar 5, 2007
671
281
63
45
#28
Lil Dan said:
uhh meat and rice and some veggies. i eat bout 3-4 meals a day. none and i havent been training lately
Click to expand...
You slaccing homie.....start lifting cuzz! Get on the Steak and potatoes few times a day. Get some On's 100% whey protien it is cheap and good drink...2 shakes a day should be good. Don't worry about Creatine or any other supps you are just starting and are young, you don't need them yet.

Anything you eat can pacc on weight...... You can eat all the burritos and bigmac's you want and you will gain weight but it will be fat not muscle... you want to look more like lil' easy or e-40 you decide. Eat quality calories not junk. I'll hook you up with a good training split and a good diet when I get home later.
 
1OLB4

1OLB4

Sicc OG
#31
Aug 19, 2006
1,047
0
0
44
#31
Lil Dan said:
i hope. is it like i get some fat, then turn it into muscle?
Click to expand...
LIL DAN THA WEIGHTLIFTING CHAMP I AM DISSAPOINTED WITH THIS BRO. HERE I LOOK UP TO U FOR ALL MY WIGHTLIFTING NEEDS AND THEN U BUST OUT WITH THIS. YOU CANNOT TURN FAT INTO MUSCLE BRO.
 
You must log in or register to reply here.
Top Bottom