J-Boeg, that is NOT a "fucked up" day. That is EVERY DAY! Inconveniences, grievances, disputes, etc. are part of life. If you take the time to look around you, most of the time shitty things are happening, it's just finding greater joy in the good things that occur that make life endurable. Focus on positives, not negatives, and if you see no positives, make them yourself.