exactly thats true as hell......but i didnt consider my shit crash dieting...i keep on forgetting to add shit here and there.....i was a fat fuck at one time i tried crash deits and what would happen is i would lose weight but my muscles would get smaller.......
with the plan i used i would take one source vitamins in teh morning with my water and tea.....my eating i cut out everything that i would normally eat
i would eat salads and use fat free vinegerette
i ate fish and chikcen high protien meats
rice with veggies
lots of fruits
lots of water
when i added an overly aggressive workout plan to that not only did the fat melt away but my muscles grew bigger then what they had ever been in my life....my over all body appearence changed 100% i was toned and hard....thats why i really dont consider it a crash diet cuz when you look at people liek say jerrod from subway it looks like that guy just quit eating his skin is hangin off him and he looks untoned...my results were completly different....it was a lifestyle change for me and all i needed was a jumpstart to get it crackin......i still stay away form fast food as much as possible and try to only eat healthy shit i buy huge bags of frozen veggies and eat stir fry about 3-4 times a week and like i said before my workout has gotten much less stringent cuz im happy with where my body is at physicaly....so all i do is a quick workout to maintain my level of buffness....
with the plan i used i would take one source vitamins in teh morning with my water and tea.....my eating i cut out everything that i would normally eat
i would eat salads and use fat free vinegerette
i ate fish and chikcen high protien meats
rice with veggies
lots of fruits
lots of water
when i added an overly aggressive workout plan to that not only did the fat melt away but my muscles grew bigger then what they had ever been in my life....my over all body appearence changed 100% i was toned and hard....thats why i really dont consider it a crash diet cuz when you look at people liek say jerrod from subway it looks like that guy just quit eating his skin is hangin off him and he looks untoned...my results were completly different....it was a lifestyle change for me and all i needed was a jumpstart to get it crackin......i still stay away form fast food as much as possible and try to only eat healthy shit i buy huge bags of frozen veggies and eat stir fry about 3-4 times a week and like i said before my workout has gotten much less stringent cuz im happy with where my body is at physicaly....so all i do is a quick workout to maintain my level of buffness....
