Losin weight

[TRAJIK1]

@Nobodie-my boys moms a PO so she gone test us lol
@I fucked ur mom- starving yourself dont work
@ arson im very commited to this, i mean, its $500 lol

 

[Syko Sniper]

yeah just plain old cardio and healthier meals.

run/bike..

I lost 15 kilos in the last 3 months so it's a start

 

[Syko Sniper]

also ab crunches/situps/pushups

I work out 5 days a week, I do about 500 situps a day from last week, before it was about 250.

 

[TRAJIK1]

HCG Injections.

huh

 

[Arson]

HCG Injections.

that would probley make him retain water, and wouldnt help him lose weight at all dumb fuck.

 

[Arson]

huh

dont listen to the retard...

 

[TRAJIK1]

ok lol

 

[Arson]

ok lol

do a search on "protien sparing modified fast" your friends wont know what hit them.

 

[fRESH88]

1 hour of jump rope and 25 mins of push ups, 25 mins of sit ups, 10 min speed walk.

 

[TRAJIK1]

^^that sounds tiring lol

 

[Syk0tic]

I heard drinking a lot of hot tea and then drinking a lot of cold water each day is supposed to drop pounds quick. I don't know though, check out yahoo answers for that one.

 

[MONSTER303]

Yeah it's all about metabolism. Eating small meals more often keeps it going but also if you do cardio early in the morning everyday then 3-4 times a week in the afternoon or evening do some weight training. Start slow and build up lean muscle. And that HCG shit does work with the right diet but you gotta find a doctor thats willing to give it to you and I heard it ain't cheap. . .

 

[siccness-user]

sex?

 

[Arson]

Yeah it's all about metabolism. Eating small meals more often keeps it going but also if you do cardio early in the morning everyday then 3-4 times a week in the afternoon or evening do some weight training. Start slow and build up lean muscle. And that HCG shit does work with the right diet but you gotta find a doctor thats willing to give it to you and I heard it ain't cheap. . .

bro do you even know what hcg is? come on bro, dont sound like a idiot.

 

[fRESH88]

^^that sounds tiring lol

do it right when u wake up. u loose more weight when u work out before any meals. and yes its tiring but losin weight anit easy.

 

[MONSTER303]

bro do you even know what hcg is? come on bro, dont sound like a idiot.

Of course I know what it is or I wouldn't speak on it. It's a hormone that's produced during pregnancy which is also used with anabolic steroids and some extreme weightloss programs. . .

 

[BoMbTrEeS2]

there should be a forum for this type of stuff like a weight lifting forum or something

 

[TRAJIK1]

^^fa real

 

[thatguy]

just cardio, and the whole meal thing, and what i used to do after working out, is id close the bathroom door, and stand in the tub without the water hitting me, and put the shower on as hot as it goes, make a little sauna for yourself, that will get you to sweat, then when the water gets to where u can stand the temperature, step into the water and do your thing.

 

[Arson]

Of course I know what it is or I wouldn't speak on it. It's a hormone that's produced during pregnancy which is also used with anabolic steroids and some extreme weightloss programs. . .

http://www.dietscam.org/reports/hcg.shtml