Losin weight

[TRAJIK1]

So me and 5 of my friends are having a contest to see who can lose the most weight by the 14th of December. No drugs allowed, supplements are fine, but what are the best ways to lose weight?

 

[Chree]

eat more smaller meals, do cardio....

 

[Mi$ta-Murda187]

I think running till you sweat is good...

Also punching a kicking at the air..or using a punching bag.. will make yo sweat and lost the fat...

Another thing that helps burn fat is.. eating dinner... and eating the a salad at the end... that helps burn fat... Something about the lettuce that burns fat... but it only works if you eat the salad last...

You can also drink these energy drinks I drink.. that have antioxidants and also help you burn calories etc...

The best way I say it to not eat junk food or greasy food.. and work out.. and do everything I said here...

 

[TRAJIK1]

lol i always thought you were spose to eat the salad first to lose weigh

 

[Spitz Unlimited]

if you eat roughly 300 calories of healthy food every 3 hours, workout at least 3 times a week, and drink a shitload of water, you will win.

 

[TRAJIK1]

every three hours?

 

[Spitz Unlimited]

its all about your metabolism - small meals every three hours = super charged metabolism. trust me, i lost a lot of weight doing this. also it goes unsaid, but don't cheat or eat late night jack in the crack. and try not to drink as much as you normally do if you're a heavy drinker.

 

[TRAJIK1]

yea coo. i quit drinking all together til this is over, i was gonna quit smoking too but i heard you can gain weight after u quit so i 86'd that idea

 

[AllCityDAO]

eat every 3 hours enough to have 5-6 SMALL meals a day itll speed up your metobilism then run alot, run further each day, and wear sweatshirt and sweatpants it'll help you sweat to burn your water weight

 

[skilz151]

exercise is the key....cut out fast food completely...grilled or baked chicked....freen salad with spinach and green veggies...try to cut out bread...medium size breakfast lunch dinner and 3 snacks in between...and once again exercise.....replace sodas with water....damn i should listen to myself

 

[TRAJIK1]

i heard if you rub make up removed on your whole body it'll open up your pores and make u sweat a lot, anyone know how true that is?

 

[TRAJIK1]

exercise is the key....cut out fast food completely...grilled or baked chicked....freen salad with spinach and green veggies...try to cut out bread...medium size breakfast lunch dinner and 3 snacks in between...and once again exercise.....replace sodas with water....damn i should listen to myself

yea chicken and fish are gonna be a big part of my diet

 

[Chree]

eat every 3 hours enough to have 5-6 SMALL meals a day itll speed up your metobilism then run alot, run further each day, and wear sweatshirt and sweatpants it'll help you sweat to burn your water weight

yep thats true..... working 4 me

 

[Chree]

i heard if you rub make up removed on your whole body it'll open up your pores and make u sweat a lot, anyone know how true that is?

idk about that bro, but i heard if u wrap plastic wrap around ur stomach and shit, it makes u sweat alot more too lol

 

[TRAJIK1]

yea i heard that one, but the plastic was garbage bags

 

[TRAJIK1]

SHEA! whats good bro i aint seen u on here in a minute! hydroxycut hardcore? how much that cost? im not at a gym yet, im out in morgan hill again but what gym u at?

 

[TRAJIK1]

i think i know which one u talkin bout in gilas, i'll shoot thru but i dont burn no more bro, thanx tho lol i think ill go pick up some hydroxycut too tho

 

[Fucky McFuckerson]

Starve yourself...youll win easily.

 

[Arson]

So me and 5 of my friends are having a contest to see who can lose the most weight by the 14th of December. No drugs allowed, supplements are fine, but what are the best ways to lose weight?

how dedicated are you to winning? how is your disapline?

 

[Gordon Gekko]

HCG Injections.