Does anyone here have any experience in boxing or kickboxing? I'm thinking about doing one of the two for fun and getting in shape. I don't plan on being a serious fighter or competitor. I'm just doing this to learn how to K.O someone if I have to and to get a workout. How do I choose a good gym? Is it better to start off with boxing for foundation then move to kickboxing? How many times do they train you a week? I'm a full-time student so I can't train everyday.