FUCK INSOMNIA
- Thread starter kon/AOV
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7 steps to better sleep
If you want to put an end to sleepless nights, these seven easy-to-follow tips can be just what you need.
1. Stick to a schedule. That means going to bed and waking up at the same time every day — even on weekends. In time, you’ll “train” your body to follow a set cycle.
2. Practice snooze control. If you need to nap during the day, limit it to 30 minutes and take it early enough in the day so that it doesn’t interfere with your nighttime sleep.
3. Stick to a relaxing routine. Get into the habit of doing the same thing every night before going to bed to trigger your body for sleep. That could mean having chamomile tea, reading or taking a warm bath.
4. Get comfort-wise. If you’re sleeping on an old lumpy mattress or pillows that have lost their shape, it may be time to invest in new ones. In some cases, you could just need a mattress topper so do some legwork before dishing out for a new mattress.
5. Think air quality. Take steps to make your bedroom as cool or warm as you like. You may also need to buy a humidifier if the air is too dry, or a dehumidifier if you have the opposite problem. If you have known allergies (such as to dust or strong fragrances) then make sure those are in check.
6. Limit light and noise. If necessary, invest in earplugs or a nighttime eye mask.
7. Avoid stimulants before bed. Caffeine (coffee, tea, soda, chocolate), nicotine, alcohol, or too much food or drink could disrupt a good night’s sleep.
You’ll also be happy to know that leading a healthy lifestyle not only does your body good, it also helps you sleep better. So stick to an exercise routine that makes sense for you.
If you want to put an end to sleepless nights, these seven easy-to-follow tips can be just what you need.
1. Stick to a schedule. That means going to bed and waking up at the same time every day — even on weekends. In time, you’ll “train” your body to follow a set cycle.
2. Practice snooze control. If you need to nap during the day, limit it to 30 minutes and take it early enough in the day so that it doesn’t interfere with your nighttime sleep.
3. Stick to a relaxing routine. Get into the habit of doing the same thing every night before going to bed to trigger your body for sleep. That could mean having chamomile tea, reading or taking a warm bath.
4. Get comfort-wise. If you’re sleeping on an old lumpy mattress or pillows that have lost their shape, it may be time to invest in new ones. In some cases, you could just need a mattress topper so do some legwork before dishing out for a new mattress.
5. Think air quality. Take steps to make your bedroom as cool or warm as you like. You may also need to buy a humidifier if the air is too dry, or a dehumidifier if you have the opposite problem. If you have known allergies (such as to dust or strong fragrances) then make sure those are in check.
6. Limit light and noise. If necessary, invest in earplugs or a nighttime eye mask.
7. Avoid stimulants before bed. Caffeine (coffee, tea, soda, chocolate), nicotine, alcohol, or too much food or drink could disrupt a good night’s sleep.
You’ll also be happy to know that leading a healthy lifestyle not only does your body good, it also helps you sleep better. So stick to an exercise routine that makes sense for you.
that doesn't make sense...
you're fuckin off hella time posting on the siccness and watching movies on your computer?
I'm not knockin you for that... because I fuck of time doin nothing a lot.... but you need 10 more hours for what? to watch 2 more movies and post more ont he siccness?
I don't get it
you're fuckin off hella time posting on the siccness and watching movies on your computer?
I'm not knockin you for that... because I fuck of time doin nothing a lot.... but you need 10 more hours for what? to watch 2 more movies and post more ont he siccness?
I don't get it
I'D SAY I NEED AN ADDITIONAL 10 HRS.
I GUESS YOU CAN SAY I HAVE A BAD HABIT OF TAKING LONG ASS NAPS AND SHYT. JUST YESTERDAY, I TRIED NOT TO FALL ASLEEP WHEN I CAME HOME FROM SCHOOL AND I COULDNT CONCENTRATE FOR SHIT. I DECIDED TO TAKE A LIL SNOOZE AT 5 AND I ENDED UP SLEEPING FOR 3 HOURS. I WOKE UP AT 8 AND I KNEW I WOULDNT BE ABLE TO SLEEP TILL 2AM.
MY NAPS ARE USUALLY 3 HOURS AND WHEN I SET AN ALARM TO WAKE UP IN 1 OR 2 HOURS, IM SO FUCKIN SLEEPY AND I JUST GO BACK TO SLEEP. I HAVE SOME VISUAL-ASS DREAMS AS WELL.
I GUESS YOU CAN SAY I HAVE A BAD HABIT OF TAKING LONG ASS NAPS AND SHYT. JUST YESTERDAY, I TRIED NOT TO FALL ASLEEP WHEN I CAME HOME FROM SCHOOL AND I COULDNT CONCENTRATE FOR SHIT. I DECIDED TO TAKE A LIL SNOOZE AT 5 AND I ENDED UP SLEEPING FOR 3 HOURS. I WOKE UP AT 8 AND I KNEW I WOULDNT BE ABLE TO SLEEP TILL 2AM.
MY NAPS ARE USUALLY 3 HOURS AND WHEN I SET AN ALARM TO WAKE UP IN 1 OR 2 HOURS, IM SO FUCKIN SLEEPY AND I JUST GO BACK TO SLEEP. I HAVE SOME VISUAL-ASS DREAMS AS WELL.