Freedom Town: Aesthetic and Recreational Lawn Alternative

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Mac Jesus

Girls send me your nudes
May 31, 2003
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Just did 10 sets of 10 zottman curls with just 15lb dumbbells, almost no rest between sets maybe 15 seconds max, like 1 second up, flex and hold a half second or so, 3 seconds down

Omg I wanted to cry at the end it hurt so so much 😢😢 oww

If you think it's so easy then try it yourself Mac Jesus @Mac Jesus 😔 jerk
I'm proud of you Butcher. That works every single part of the bicep. Come cut down trees with me in the forest .
 
Props: BUTCHER 206