I was dumb and stayed up until around 11pm then couldn't actually fall asleep until a little after midnight once I did lay down. Gonna be like a goddamn half asleep zombie the first few hours of today.
I ended up in a stupid ass text message chain with like 10 friends / family they were sending terrible memes back and forth. I made this and no one replied for several hours so far
Sorry man. I would've definitely noticed if I had been on the computer longer, but tapatalk doesn't show it and I only was on the PC till like 9am and never even hit the main page
I feel like the most terrible friend how can I even call you my best friend then I waited til like 1150pm to say happy birthday
i need to adjust my strategy i can't pull off fasting anymore when im calorie depleted. my glycogen stores get used up like instantly and im constantly feeling terrible with hunger pangs nonstop. need to adjust to eating little tiny snacks til my stomach shrinks to the size of a small orange
at least im pretty sure its glycogen being used up, im not exactly a scientician. when you lose like 2-4lbs in a day and everything feels flat, and it wasn't just water weight, i can't explain it.