Cross Fit?

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Apr 22, 2002
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www.siccness.net
#1
Anyone know about this site? It's got some cool shit on it, but today's is just plain loco..

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Check it out:

http://crossfit.com/

It changes daily..