Creatine

[Dirty Shoez]

YOU FAG CREATINE IS NOT PURE PROTEIN

lol @ creatine being pure protein.

"If I'm trying to lose fat, should I worry about the calories in Creatine?
No. Creatine has no caloric value."

http://www.bodybuilding.com/store/hp/creatine.html


Creatine assists in the creation of protein.....same difference. Either way, taking Creatine and not working out isn't going to make you fat.

 

[contactsport]

yehh i kno im a light-ass mofo.. but i got good strength for my weight tho.. im bulkin up a bit..


tha guy at tha store said i'll RLY notice weight gains when i start takin whey...

u believe him haha...he just told u that so u can buy it dumbass

 

[enserio]

fuck it, just eat peanut butter and do lots of pull ups.

 

[Pak Dan]

u believe him haha...he just told u that so u can buy it dumbass

lol well it is true.. theres like 2 versions of the buckets

one's like 500 calories or carbs and one is 1000..