i have dealt with depresssion off and on since i had my first baby when i was 16...then my mom who happened to be my everything, past away about 5 yrs ago....so i deal with it everyday and its very hard to understand or explain to myself why i get so sad sometimes, it just happens, i can be anywhere anytime and it will just hit me....its very hard during the holidays, i really dont even "celebrate" them, i let my oldest daughter go with her dad, and my baby is only 2 so she dont know anything yet, of course i get them a couple presents but as far as getting involved with my family gatherings and spirt n crap, i dont do it...i cant, it depresses me to the point of tears.......anyways, i try to stay busy to maybe keep my mind focused on other thing, my girl plays soccer and baseball and i go to all her games and help out in the snack bar and bla bla, and i stay really busy with work and school.......
try to get involved more with ur kids if ur not, get a membership to a gym and get ur body in good health...get a dog, ive heard they can help with depression....yo gotta find ways to keep yourself busy....if u just mope around all day thinking of how depressed u are then it will get worse and really take u over....depression is real and people kill themselves everyday, if u feel that bad then u should get some help, the help is free, u just gotta want it, go to some aa meetings, they are very helpful and u can meet some people in ur same situaiton and even make new friends......good luck