I started to try and take cold showers last year it’s better for your body but I haven’t really done it lately and with the heat I can have the handle turned all the way cold but still get hot water
good shit i fucked off all last week now my progress is down but getting it back monday i could barely do 5 minutes yesterday said i would aim for 10 did 16minutes today i did 17 i can notice progress would be a lot better if i didn't pretty much drink all last week but say fuck it and get back...