Because i'm away from the fam for most of the week with my werid hours, I promised my wife I go to church with her on Sunday's. Just 1.5 hours of my week is agonizing. I just can't buy into these ducktales.
My back been hurting, but I'm pretty sure its not compressed nerves. I think its spinal ligaments, from me hunching over a desk and a computer. Need to incorporate some hyperextension stretches.
