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mouth_my_nuts

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Feb 16, 2006
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#12
Chelated magnesium pills help with constipation. Quinoa contains all 9 amino acids and is considered a dietary fiber. Quinoa is prepared like rice but it doesn't really have much flavor at all.
 
May 9, 2002
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#20
ibs is not the business

fruit and veggies are full of fibers and oatmeal is filled with solvable fibers too.
But if you have ibs I guess you probably know all that stuff already.
My downfall is green veggies. Dont get me wrong, i like them and i used to juice...but its a pain in the ass and its hard to not taste like shit. It can also get pricey.

I eat at least an apple a day, along with 2 smoothies (homemade, no sugar needed) and 2 servings of Citracel. I stay away from starches as much as possible (rice, bread, potatoes, pasta) and have to watch my sweets intake. Problem is im a sweet tooth.

Its not fun, and i wont lie...i dont always stick with the regiment. When i go way off of it, i pay for it...