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I just joined a gym.. tryin to figure out if I should fuck with the machines or the free weights.. Im not really trying to get all big and bulky, just defined. I know each has its advantages and disadvantages. just wondering what yall think.

dunno if this been posted yet, I been outta town for the past week. http://www.smokealotrecords.com/audio/yukmouth_monopoly(smokealotrecords).mp3

saw it at Zia records last night and swooped it.. man, this is one of the most bangin albums to ever come outta sac. and I can honestly say that nutty is probably the best lyricist in the west coast. I also got that murder squad cd, ballin ass dame's album that has brotha lynch spelled bortha...

kobe's alley-oop to stoudemire

I just copped this Luniz dvd from the record store. its called I Still Got 5 On It.. Im bout to watch it right now. I hadnt even heard that the luniz ever had a dvd out. this kinda suprised me. anyone else have it or seen it? It looks kinda old and ghetto. but I shall see...

damn, anyone see that game? Stoudemire was a fuckin beast, dunkin on people like it was nothing. he scored 50 points with 20-27 shooting, 18 of them coming from hard dunks. He also nabbed 11 rebounds and got 3 assists. I dont care what anyone says, he's one of the best five players in the NBA...

anyone hear about this? I personally think its a really good idea. one of the very few he has come up with.

YEEEEEEEEEEEAAH

beating san antonio... thats making a statement. they're for real I now realize. what yall think bout seattle? anyone see the suns/lakers game? :dead: lakers

almost every player or coach thats worked with him has nothing but shit to say about him.. peep it http://msn.foxsports.com/story/3227666

http://sports.espn.go.com/nba/powerranking?season=2005&week=4 Rank (Last Wk) Team Rec. Comment 1 (2) Suns 11-2 You have to go all the way back to 1980-81 to find a Suns team that started this hot (14-2). That's two years before Mr. Stoudemire was born, in case you're wondering. 2 (1)...

is there any way I can get my user name changed. I hate this one.

I believe all but one of you said the Suns would even make it to the playoffs.. now they're 9-2 and showin no signs of slowing down. no one can stop their offense. and they're only allowing opponents to shoot 40% (3rd in the league). yet, the amount of shit talking about them on this board...

anyone want it, get at me

The Bush administration intends to seek about $70 billion in emergency funding for the wars in Iraq and Afghanistan early next year, pushing total war costs close to $225 billion since the invasion of Iraq early last year, Pentagon and congressional officials said yesterday. advertisement White...

I know its only the preseason, but damn.... this is a good indicator of how the season will turn out.. and yall will be eatin your own shit when they win the championship.

finally, the best rapper from the midwest (in my opinion) is gonna release his CD pretty soon. check out his site www.sandman-online.com

http://msn.foxsports.com/story/3084298

anyone ever read this book? I got about half way through it.. I was suppose to have already read it by now.. actually, I gotta turn in a report about it tomorrow. so uh... anyone wanna tell me what its about?

http://msn.foxsports.com/story/3076816