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http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003580451

they say you are only suppose to work out a particular muscle every three or four days.. But what about different parts of the muscle? For instance, should I be doing bench press + fly press + incline bench press all on the same day? or should I break them up throughout the week?

Anyone have one of these? I hear good things about them, especially for their price. I'm just very hesitant about a non name brand piece of equipment.. especially a major purchase like a 37" LCD. For those familiar with vizio, how is the picture compared to name brand tvs? is the resolution not...

Sit down at my computer, and took a sip of my diet coke... only this isn't diet coke.. its JACK AND COKE! Yeah, jack and coke....from Burger King. You believe that shit? Why would some little disgruntled shit think that putting jack and coke in my cup would be funny?

http://www.myspace.com/bizzybone check out the video he has... crazy asshole.

I see a lot of loose threads in this forum regarding the playoffs. Its been customary the past few years to have an official NBA plaoffs thread.. So here it is. LET THE GAMES BEGIN!!!!!! Predictions Bulls vs Heat - Bulls in 7 Magic vs Pistons - Pistons in 5 Cavs vs Wizards - Cavs in 4...

how many people here have gotten into a road rage fight? not a "fuck you, pal!" fight. a fist fight. how many? I've gotten into two fist fights from road rage. Almost one today.. but it seems like its been happening more often. people are crazy assholes. I was just wondering if it was a common...

http://sports.espn.go.com/nba/news/story?page=espnmag/marion ESPN The Magazine: The Invisible Man By Chris Palmer ESPN The Magazine Editor's note: This article appears in the April 23 issue of ESPN The Magazine. Shawn Marion adjusts his Yankees cap and slips on a pair of white Gucci shades...

Aint gonna be no 7 games this time. Suns are gonna get their stomp on, sweep the lakers.

fuck that... that dude's a sucka. fuck tango and his ole sensitive ass.. lookin like a ninja turtle with acne and a bad shoulder. that shit was a major let down. pretty funny how chance was sayin he bout to blow a blunt right after he got eliminated though

I've been noticing lately, when I eat fast food, I end up regretting it later not just because it gives me heart burn and makes me fart hella bad, but cuz it makes me lethargic hours after. It makes me feel sick and takes all my energy away. I'll be hungry as shit, eat a big ass combo meal at...

This is a huge game for both teams. AZ been buzzin the past couple days about this game. Im sure Dallas has been too. Shits gonna be WILD tonight. Statement games dont get much bigger than this. GO SUNS

But I been feelin this akon cd, convicted.I DL it cuz I heard a song on the radio that I was diggin. The CD is loaded with great production and I like how akon sing. but ya Im feelin the fuck outta this album

http://youtube.com/watch?v=V_qEkmeFS1k - both dunks http://youtube.com/watch?v=f57El16-Xqo - the first one nasty

Anyone watch this show? I love it. They got some crazy shit on that show. I've seen every episode (I think). That machine gun (the one that looks like a box) that shoots gernades is fuckin crazy. They said it shoots thousands of rounds a second. It can take out armies. That show Dirty Jobs...

How many 15 game win streaks has your team had this season? I believe mine has had 2.. and we aren't even halfway through the season.

I think I'll just retire now

Read this article if you're a fan of basketball. Dude is ON POINT. Thank You, Suns By Bill Simmons Page 2 Since I haven't written an NBA column in five weeks, thousands of frustrated basketball fans have been flooding me with e-mails and demanding their hoops fix. All right, maybe it hasn't...

http://www.youtube.com/watch?v=VvJQK1HM6bw

TRENTON, N.J. -- New Jersey Nets star Jason Kidd filed for divorce from his wife of 10 years Tuesday, accusing her of "extreme cruelty" throughout their marriage. Jason Kidd Kidd In the dissolution papers, filed in state Superior Court in Bergen County, Kidd accuses Joumana Kidd of physically...