Recent content by troythemac

RIP Bigg Sess

How long do you spend warming up and stretching? Don’t mess around with shoulder injuries man, they can be super debilitating

The raiders Facebook page wished randy moss a happy birthday, fuck randy moss, he’s no raider

Fuck a wall build schools for the youth-bob Marley if he was still alive, probably

I hit up mikes at the crossroads for the first time in forever today, pesto burger with garlic fries/macaroni salad was ill, I haven’t been eating like that in 2019, felt like I consumed 20 pounds lol

Probably like 5 9 and 175, it’s raw power though

Some fool at the gym asked me what kinda of supplements I take...I told him supplements are for pussies lol, he for sure was not expecting it

My coworker has two sons that are both professional athletes, and I’m pretty sure he’s living the fucking dream lol. Having kids is probably pretty cool if you can mold them into athletic machines

Pull ups and dips are king as far as upper body compound exercises to me, db bench press is also up there. You can start progressions towards pull ups or assisted pull ups at a random park or a tree branch or anything. Those home pull up stations are shoddy and not worth it if you intend on...

Do more pull-ups, they’ll help with your grip strength, plus superior back engagement

Raiders about to win out and sneak into a wildcard slot like yee

I got served trying to arm wrestle a cop at a bar last night lol mad humiliating, I said fuck the police but not til I was outside, took hella L’s in a row. Ran into a buddy’s ex and she gave me her number and she’s got some big titties so there was at least on W

Karl Joseph played with some heart, so did ateman that catch was huge

Gruden is bitchmade lol

I think this is the worst raiders team I’ve ever seen. They were laughably bad in 2006, but this is a whole new level. Got completely stomped by arguably the second-worst team in the nfl, with a 3rd string qb who had never played.