https://www.rapmusicguide.com/cd/8153/r8r-lwood-present-stuck-in-traffic
its from there. timestamp 31:30 - 33:45 mark
i used wavepad sound editor to create the file
the program can be found at mirc.com
greeting screen
the program will still work even after the trial
just press continue twice
sounds can be annoying so i just disable them
standard options
set the folders to desktop so the files are easy to find
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